In this episode, Marcela and Mariana engage in a thoughtful conversation with Licensed Professional Counselor Sarah Almendariz Rivera about the vital role of internal change for anyone on a weight loss journey with GLP-1 medications. While these medications can drive impressive physical results, achieving sustainable, lasting weight loss requires more than just external transformation.

Sarah provides valuable insights on how mindset shifts, self-awareness, and positive self-talk are crucial for supporting long-term success. 

Whether you're currently using GLP-1 medications or exploring the possibility, this episode will help you understand why a strong internal foundation is key to achieving and maintaining your goals.

Tune in and learn how to strengthen your mindset for lasting success!

Contact Sarah at www.laluzcounseling.com

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