In this powerful and inspiring episode, Marcela sits down with Dr. Balgobin (Dr. BBL) to hear the transformational story that changed his life and career trajectory. After losing 120 pounds and being featured on national news, Dr. Balgobin found a new sense of confidence and purpose that led him to help others do the same.

He opens up about the personal challenges that led to his weight gain, the steps he took to regain his health, and how incorporating GLP-1 medications became part of his journey. Now, as a physician, he brings a unique and compassionate perspective to his patients, helping them navigate their path to better health.

Together, Marcela and Dr. BBL discuss the power of behavior change, the role of health coaching, and why sustainable weight loss is about more than just medication. Whether you're a patient, a provider, or someone just starting your wellness journey, this episode will leave you feeling empowered and hopeful.

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This episode features Katelynn, an EMS worker and paramedic student, who shares her inspiring story of overcoming stress, burnout, and weight gain during one of the busiest periods of her life. Kaylin discusses how working long shifts, managing school, and going through a breakup left her at her heaviest and feeling stuck. With the help of GLP-1 medication, she jumpstarted her weight loss journey, using it as a short-term tool to create sustainable, healthy habits. Now off the medication, she’s maintained her results and found balance in her high-demand lifestyle. Tune in for insights on using tools like GLP-1 to make positive changes even when life feels overwhelming.

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What happens when you stop taking GLP-1 medications for weight loss? Is weight regain inevitable? In this episode, Dr. Edwin Davila dives into what to expect when weaning off medications and how to maintain your hard-earned progress.

We discuss the importance of addressing the root causes of weight gain, building sustainable habits, and creating a lifestyle you can stick with for the long term. From finding joy in physical activity to developing a natural, consistent way of eating, this episode provides actionable steps to help you keep the weight off for good.

Whether you're currently using GLP-1s or considering them as part of your weight loss journey, this conversation is packed with insights to support your success beyond the medication.

Tune in to learn how mindfulness, consistency, and the right guidance can make all the difference!

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In this episode, Marcela and Mariana engage in a thoughtful conversation with Licensed Professional Counselor Sarah Almendariz Rivera about the vital role of internal change for anyone on a weight loss journey with GLP-1 medications. While these medications can drive impressive physical results, achieving sustainable, lasting weight loss requires more than just external transformation.

Sarah provides valuable insights on how mindset shifts, self-awareness, and positive self-talk are crucial for supporting long-term success. 

Whether you're currently using GLP-1 medications or exploring the possibility, this episode will help you understand why a strong internal foundation is key to achieving and maintaining your goals.

Tune in and learn how to strengthen your mindset for lasting success!

Contact Sarah at www.laluzcounseling.com

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In this episode, Registered Dietitian Tiffany joins us to dive into the importance of nutrition while on GLP-1 medications. Many people struggle with reduced appetite and meal intake after starting these medications, but maintaining proper nutrition—especially protein intake—is critical for health and well-being. 

Tiffany shares practical strategies for fueling your body, even when you’re not feeling hungry, and offers tips for incorporating nutrient-dense foods to meet your nutritional needs.

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In this episode of the Doce Podcast, host Mariana Carrazco welcomes two experts in the field: Dr. Edwin Davila, a physician specializing in Internal Medicine, Exercise Prescription, and Obesity Medicine, and Pharmacist Christopher Freeman. Together, they explore the world of GLP-1 and related weight loss medications.

As a patient, Mariana engages in a conversation that unpacks essential information about GLP-1 medications—what they are, how they work, and what listeners should know before considering them for their weight loss journey.

This episode covers:

• Understanding GLP-1 Hormones: Dr. Davila explains what GLP-1 hormones are and the various types of medications available, including Semaglutide and Tirzepatide.
• Mechanisms and Effectiveness: Listeners will discover how these medications work and the differences in their mechanisms and effectiveness, as explained by Dr. Freeman.
• Risks and Side Effects: The episode highlights potential risks and side effects of GLP-1 medications, along with dosing recommendations.
• Comparative Insights: Dr. Davila shares how GLP-1 medications compare to other weight loss methods and addresses common misconceptions surrounding them.
• Long-term Effects: The experts discuss what users can expect in terms of long-term effects when using these medications.

Whether considering GLP-1 medications for weight loss or seeking to understand their function, this episode is packed with valuable insights and practical tips.

Tune in to navigate through everything listeners need to know about GLP-1 medications!


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In this first episode, we'll introduce you to the founders of Doce Health, share our stories, and discuss our vision for the podcast and the community we're building.

• Marcela's Story:
  • Marcela has been coaching others since 2011 and over time, her perspective on weight loss medications evolved. She developed a passion for behavior change and sustainable health, which led to co-founding Doce Health.
• Mariana's Story:
  • Mariana, one of the founders, has a personal experience with weight loss medication. She’ll share her insights on the side effects and benefits she encountered and her desire to provide supportive resources for others on the same journey.
• Marina's Story:
  • Marina, another founder, has struggled with PCOS. She'll talk about her success with weight loss medication and how it inspired her to start Doce Health.

Please note that we are not here to give any medical advice; always reach out to your personal practitioner for guidance in your individual health journey.

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