Achieve Results NOW! Podcast

In this Episode:

Disappointment is a part of life. When you have expectations of a certain thing happening and it doesn't, disappointment in you will arise. How you deal with that disappointment is a key to an achievers' victory chest.

Action Steps:

• Talk
• Ask
• Commit

ARN Suggested Reading:

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Feeling overwhelmed? Not sure where to begin? How about beginning with the end in mind? This strategy can change your results dramatically. Take a listen to the steps and suggestions in our latest episode.

Action Steps:

• Clarity
• Starting Point
• Chart Your Course

ARN Suggested Reading:

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Meet Barb Stone. I am a believer in making a difference. I am committed to making a difference in people's lives, because I am an advocate for everyone having to change and an opportunity to live their creative life to accomplish their purpose and live the full potential of their dreams. I didn't always feel this level of confidence in myself…

About Barb Stone:

My Core Beliefs

• Opportunities are created; they are not accidental.
• It is your legacy to have a life of meaning, passion, purpose, and prosperity.
• When you make a difference with your life, you create amazing experiences in your life.
• We all get to lead our life which is different than simply managing your circumstances.

I work with individuals that are always trying to look good to get it right. This is causing performance anxiety in their life. It is costing them their relationships, health, stress, balance, creativity, and authenticity in their lives.

• What is the cost of perfection for you?
• Are you ready to find the clarity and path to live your authentic life? For you? Your team?
• As a leadership development coach, we can find the true leader from within for you and your team. Activate it now!

I develop training programs in leadership and positivity to meet the needs of organizations.

I have over 20 years as a proven team leader and builder who is a catalyst for organizing, defining, and achieving personal, professional, and organizational objectives.

Most importantly, I will help you to find your path!

To contact Barb:

LinkedIn: https://www.linkedin.com/in/barb-stone-1409677/

Email: barbstone.me

Company: https://www.buildyourpathllc.com/

Questions:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

ARN Suggested Reading: https://www.achieveresultsnow.com/leaders-are-readers

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Having trouble making changes in your life? Are you trying too much at once? We talk about the idea of using "switches" in your life.

Action Steps:

• What do you want to change?
• Daily action.

ARN Suggested Reading:

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Kevin's philosophies; be prepared and work hard. Simple, yet extremely effective. Kevin also believes in balance in life, being responsive to people and their needs, along with creating a sense of urgency to get more done. Learn these and many other tips and suggestions on our latest interview.

About Kevin Langan:

Over 20 years of experience in shopping center leasing and development. He joined Cameron Group in 2006 and was instrumental in implementing the small shop leasing strategy at Bayonne Crossing, a 350,000 square foot power center in Bayonne, NJ. Kevin is the leasing partner for Township 5, a 500,000 SF mixed-use center in Syracuse, NY and oversees the day-to-day leasing for the project. He played a large role in convincing Costco to open their first upstate NY store at Township 5 and has been responsible for a large portion of the leasing for this project. In addition, he has shared responsibilities in leasing the entire portfolio and is the preferred broker for GNC Live Well in upstate and central NY since 2011, completing more than 20 transactions from Albany to Buffalo.

To contact Kevin:

Kevin's Profile: linkedin.com/in/kevin-langan-87127532

Email: [email protected]

Questions:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

"Desire is a contract you make with yourself to be unhappy until you get what you want." – Naval Ravikant

Action Steps:

• Make progress.
• Clarify.
• Perspective.

Podcast reference:

ARN Podcast Ep. 223: The Gratitude Summit https://www.achieveresultsnow.com/single-post/the-gratitude-summit

ARN Podcast Ep. 237: Intentions don't matter. Actions do. https://www.achieveresultsnow.com/single-post/the-words-of-naval-ravikant

ARN Podcast Ep. 238: Escape Competition Through Authenticity https://www.achieveresultsnow.com/single-post/more-words-of-naval-ravikant

ARN Suggested Reading:

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

We have a particularly important and timely discussion on anxiety, avoidance, and relationships. We go through specific tips and techniques to recharge your battery how to start your day with yourself.

• Physiology
• Behaviors
• Thoughts

About Dr. Melissa Carman:

Dr. Melissa Carman is a Licensed Mental Health Counselor (LMHC) and a Registered Yoga Teacher (RYT) specializing in individual, couples and family therapy. Originally from Ithaca, NY, Melissa has deep roots in Central New York. She earned her B.S. in Human Development from Cornell University (2002), followed by her M.S. in Community Counseling from the University of North Carolina at Greensboro (2004). She earned her Ph.D. in Counselor Education and Supervision from Syracuse University in 2008, where she specialized in working with emerging adults, identity transitions, and individuals with anxiety disorders. She completed a dual clinical internship at the SU Counseling Center and in private practice at Finger Lakes Psychological Services in Skaneateles, NY.

Upon completion of her doctoral degree, Melissa continued working at the SU Counseling Center as a staff therapist, where she coordinated the family and parent program. She was also an adjunct professor in the SU Counseling Department and taught multiple classes, including master's level research methods and statistics, clinical practicum, and internship.

Melissa opened the doors of Supportive Solutions in January 2011, with a goal of providing counseling services to a broad spectrum of clients in the greater Syracuse community. Her areas of expertise include anxiety and trauma recovery, relationship issues, identity and life transitions, academic stress, and eating disorders. She is welcoming to individuals of all ethnic and religious backgrounds, relationship configurations, and individuals who identify as LGBT, transgender, and gender nonconforming.

While Melissa has always incorporated holistic wellness principles in her own life and in her interventions with clients, she has deepened her passion for mindfulness and yoga interventions. She has attended multiple conferences and workshops on incorporating yoga into mental health clinical practices, and she became a Registered Yoga Teacher through Yoga Alliance in June of 2018. She keeps a regular yoga and meditation practice, and teaches yoga at Breathe in Fayetteville, NY.

Melissa is an interactive, solution-focused therapist who values the connection and depth of the therapeutic relationship. It is her belief that it is through the strength of the therapeutic relationship that clients are able to find strength in vulnerability, heal, and better connect with themselves and others. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

"You can't fill someone up with an empty cup." -Dr. Melissa Carman

To contact Dr. Melissa:

Website: http://www.cnymhc.com/index.html

Email: [email protected]

Questions:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Podcast Referenced:

ARN Podcast Ep. 215: The Kate Houck Interview https://www.achieveresultsnow.com/single-post/the-kate-houck-interview

ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Confirmation bias is something we all have to a certain degree and most will deny they have it. We all should work hard to rid ourselves from its grip. To grow and discover new ideas, concepts, and beauty, should be our focus and direction. What is confirmation bias and how can we minimize its effects?

Action Steps:

• Eliminate.
• Develop.
• Reinforce.

Podcast reference:

ARN Podcast Ep. 090: Limiting Beliefs https://www.achieveresultsnow.com/single-post/episode90

ARN Suggested Reading:

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Is your strive for "perfect" paralyzing you? Do you not even get started because of your fear of looking bad or making a mistake? With many achievers, this is a quite common dilemma, how to "take action" even when you don't feel ready to. In this episode, we give you the steps to get started.

Action Steps:

• Accept.
• Improve.
• Others.

ARN Suggested Reading:

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this Episode:

Can how you see the world change? Of course it can. A tragedy in your life can do it, but also you can, for the positive. It's about how you are framing things. We delve into the 3 steps you should take to improve your life.

Action Steps:

Podcast Referenced:

ARN Podcast Ep. 245: The Jeff Grube Interview https://achieveresultsnow.libsyn.com/030-the-jeff-grube-interview

ARN Podcast Ep. 170: The COVID-19 Discussion & Tips https://www.achieveresultsnow.com/single-post/2020/03/17/covid-19-discussion-and-tips

ARN Suggested Reading:

"The Greatest Salesman in the World" – by Og Mandino

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!