Questions Answered in This Podcast:

• I want to eat healthy, but it is so expensive. How can I on a budget?
• How can I eat healthy when I work out of town?
• How can I get the papers at my house organized?
• My work place is negative. How can I keep a positive attitude?

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Eating healthy on a budget. Dad Strong-Jeff Grube
2. Talk to us. Did you like this episode? If so, leave us a review on iTunes. What do you want more of?

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• What are the 2 main types of people?
• What is the Kaizen Principle?
• The 3 Keys to make consistency work for you.

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Download the 'habit tracker'
2. Check your attitude throughout.
3. Take Action!

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• What do I want?
• How can I get what I want quickly?
• What mindset do I need to have to achieve what I want?

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Find someone that has achieved what you are looking for.
2. Develop questions to ask.
3. Listen & take notes.
4. Follow through & follow up.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• What's my mindset?
• What if I don't want to do something?
• How to motivate myself to action.

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Look at the language you are using in every day conversations.
2. Evaluate the items on your "To Do" list.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• How to think out loud
• How to activate your subconscious mind

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

​Your Turn:

1. Be aware of your type of questions
2. Ask affirmative questions in the correct tone
3. Be patient and open-minded

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• What is quicksand?
• The common mistakes people make when dealing with quicksand.
• How to escape quicksand.

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Stop fighting
2. Do not drag other people in with you
3. Look to the wisdom of others
4. Reengage with a clear head

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• How to be more thoughtful
• 3 Questions to build better relationships

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Practice finding the extra mile in conversations
2. Engage the 3 Question Strategy

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Who is Jeff Grube?

Fitness Coach

NASM Certified Personal Trainer

Former Elementary School Teach

Black Belt in Martial Arts

Husband and Father of 2

Highlights in this Podcast:

• Learn the "Yeah, But" Exercise
• The importance of stick-to-itivness
• Reasons you want your goals
• The 2 types of Motivation

Find Jeff:

www.youtube.com/rippedgeekdotcom

www.facebook.com/jeffgrube

Instragram: @jeffgrube

Connect with Us:

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Question Answered in This Podcast:

• Learn how taking time for goals and gratitude every day, actually creates more time.

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Review your goals at the start of your day. (If you don't have goals listen to Ep. 19: Breakthrough Workshop)
2. Make a list of things you're grateful for.

Connect with Us

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Questions Answered in This Podcast:

• Why is it important to make time for other people?
• How to handle Thanksgiving Dinner.
• What's the no phone zone?

Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!

​Your Turn:

1. Make a list of people you want to spend more time with.
2. Write down "why" you want to spend more time with them.
3. Schedule it: phone call, email, FB message, text, ect.

Connect with Us

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve