Hi everyone! Welcome to another episode of The Chai on Life Podcast. I’m Alex Segal and today, I am so excited to be speaking with leadership and high-performance coach, athlete and all around amazing human, Tania Friedlander.

Tania is an ICF and Gallup Certified Global Strengths Coach who specializes in leadership & high-performance coaching. She has worked with more than 350 executives and emerging leaders from Google, Facebook, Salesforce, Neiman Marcus, Morgan Stanley, and The Federal Reserve among other leading companies.

A former champion athlete and attorney by training, Tania is driven by her passion for helping individuals break through their professional or personal challenges to find clarity and direction, leverage their strengths, achieve their goals, and become the best leaders and professionals they can be.

Full disclosure — I am actually working with Tania as a coach and she has been so instrumental in the launch of this podcast and honestly my mindset around the whole experience.

So this episode is here to now help you. In our conversation, we speak about:

-How she got into coaching and why she made the switch from a law career

-How she helps people understand their yearning for more and actually do the thing they’ve been dreaming about

-Why you may be experiencing overwhelm and how to work through it so you feel more in control of your own life

-How your limiting beliefs may be holding you back and what to do about it

-What to do if you’re experiencing imposter syndrome

-What so many people regret at the end of their lives and how you can make sure not to get to that place

-The biggest lesson she took away from her years as competitive athlete

…and SO MUCH MORE.

You can learn more about Tania's work on her LinkedIn page and website. If you'd like to get in touch, you can email her directly at [email protected].

If there is someone you want to see on The Chai on Life Podcast, email me at [email protected] or send me a DM on Instagram @chaionlifemag. Thanks again, see you next week!