In this 5th episode I had an amazing session with one of ou favorite guests - Mrs. Oluwadamilola (Dammy) Omotosho who is a Human Nutrition Specialist as we discussed the topic: Staying Fit & healthy in 2024.

We looked at how what we eat has a direct impact on our health & gave tips on what to do for those between the age of 40-50 to stay fit & healthy. It was an energetic session.

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