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Today we are joined by Julie Afsahi and Jessica Cross!
Julie Afsahiis a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior and co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility.
Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher and founded Sound for Stress, which offers rejuvenating sound baths, immersive retreats, and comprehensive sound training programs. She co-authored Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives.
Together they are the co-authors of Seasons of Sound.
we talk about...
- What people think yoga is versus what it actually is
- What sound healing is
- How to incorporate sound healing into our lives, right now
- Eradicating the barriers to entry in the spirituality space
- What wellness means to us
- Simple ways to connect to ourselves
- The importance of relationships on our intuitive path
- Healing our childhood wounds
- How to feel safe within ourselves
... and so much more ...
Julie and Jessica's song choice - Beethoven's Moonlight Sonata
buy Seasons of Sound
connect with Julie - Soul Strong Yoga Studio
connect with Jessica - Sound for Stress
connect with Intuitively Wild
substack
website
mentorship
apothecary
ritualism
youtube
Today we are joined by Julie Afsahi and Jessica Cross!
Julie Afsahiis a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior and co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility.
Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher and founded Sound for Stress, which offers rejuvenating sound baths, immersive retreats, and comprehensive sound training programs. She co-authored Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives.
Together they are the co-authors of Seasons of Sound.
we talk about...
- What people think yoga is versus what it actually is
- What sound healing is
- How to incorporate sound healing into our lives, right now
- Eradicating the barriers to entry in the spirituality space
- What wellness means to us
- Simple ways to connect to ourselves
- The importance of relationships on our intuitive path
- Healing our childhood wounds
- How to feel safe within ourselves
... and so much more ...
Julie and Jessica's song choice - Beethoven's Moonlight Sonata
buy Seasons of Sound
connect with Julie - Soul Strong Yoga Studio
connect with Jessica - Sound for Stress
connect with Intuitively Wild
substack
website
mentorship
apothecary
ritualism
youtube