welcome back to our monthly ritual of reflecting on the month that has passed and setting intentions for the month to come. join me and my mom as we talk about...

• what we learned in August (who knew you had to learn how to have fun?)
• what we're proud of ourselves for (it was actually a lot this month?!)
• what we're grateful for (hint: it's you) 
• what we're releasing (no expectations, not caring about others judgments, embracing change... just the easy stuff)
• & our intentions for September (it's time to live lightly)
• our book, music and TV recommendations from August

... and so much more... 

JOIN US AT INTUITIVELY WILD

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Today we are in conversation with Claire Baker. Claire is a women's coach who’s spent the last decade teaching people how to live in sync with their menstrual cycle. She’s the founder of Cycle Coach School, a training program for facilitators around the world, and the author of 50 Things You Need to Know About Periods. Originally from Australia, she's spent the last 9 years in London and is now settling in to the beach life of Sydney. She's happiest writing, dancing and curating her period playlists. I have been following Claire’s story online from before I can remember. She is one of the only people on social media I have consistently stuck with throughout the years - this conversation is one to sit down and sit with. 

We talk about …

• The difference between being vulnerable online and in real life
• The importance of sharing when you are having a hard time
• Taking time away from instagram 
• The power of women’s cycles 
• Amenorrhea and infertility 
• The connection between our cycle and god 
• Rituals for our cycle

… and so much more …

Connect with Claire

Substack

Website

Connect with Intuitively Wild

Today we are sitting down for tea with Ben Goodman. Ben is a poet, educator, and somatic practitioner. He leads creative writing workshops, men's groups, open mics, and other events throughout the Hudson Valley. He is also the host of The Attic Podcast, which you can find on Instagram at theattic_podcast.

We talk about…

• how we met, and how we realised we had met before
• Distancing yourself from how and where you grew up
• Learning how to show up fully as yourself in different relationship dynamics 
• Our experience navigating dating and dating apps 
• Rules we follow and don’t follow when dating
• Our advice for men and women currently dating 

… and so much more…

Tune in for a very fun, serious and silly, lighthearted and deep conversation between two friends navigating life and dating in today’s society. 

This is only part 1 - head over to Ben’s podcast The Attic Podcast to hear part 2. 

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this week we're sitting down for another solo.

I talk about...

- recent challenges and experiences navigating being a solo small business owner

- what it means to truly live Intuitively Wild

- an intuition building ritual

- how to predict the future

- my recent experience with a Vedic astrology reading

- how to take back your power and be in control of your life

... and so much more ... 

connect with Intuitively Wild

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welcome to our monthly ritual of sitting down to reflect on the month that has passed and set our intentions for the month to come. My mom and I sit down to talk about...

• surviving natural disasters 
• being seen in the messy imperfection 
• upcoming trips 
• how we're embracing summer 
• the importance of the month of August 
• books, tv, podcast and music recommendations 

... and so much more... 

connect with IW

website

book a ritual

substack

instagram

mentorship

Today my mom and I are back on the podcast together for a very candid convo. Inspired by a book we read together and our monthly Mother & Daughter Circles, we share about the power of healing caregiver and child relationships. 

We talk about…

• Our experience reading the book Love, Finally; Untangling the Knot Between Mothers, Daughters and Food
• Healing from Trauma 
• The impact of generational patterns
• How to work through conflict and miscommunication 
• Processing anger towards each other 
• How to break down barriers and commit to closeness 
• Understanding oneself to understand the other
• Reflections on our personal healing journeys 

… and so much more …

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COME TO THE IW STUDIO

today we sit down for a solo chat and story time.I share a little about my path and how my journey has unfolded. - my experiences in high school and college- navigating anxiety and mental health struggles - finding yoga and stepping away from it- finding herbalism and discovering tea ceremony - all of the places I have lived - discovering human design - why I love ceremony & ritual... and so much more ...

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https://intuitivelywild.com

Today we are in conversation with Ashleigh C. Henry. Ashleigh is a speaker, writer, and life coach guiding high-achieving women toward a life they can actually inhabit. Through her signature frameworks — Sacred Reorientation™ and Holistic Harmony in Life and Business® — she helps clients soften their ambition, reclaim their pace, and return to the deepest version of who they are. Her work lives at the intersection of identity, grief, leadership, and sacred self-trust.

We talk about…

• her lessons from her Saturn return 
• The importance of feeling joy
• How to connect to your pleasure
• The connection between pleasure, creativity and business success
• How to maintain long term relationships through different seasons of life
• Moving from hustle to slowing down
• Our relationship with our astrological charts
• Our experiences with OCD
• Using media as intuitive guidance

… and so much more …

connect with Ashleigh -

• Website
• Instagram
• Linkedin

connect with Intuitively Wild

Today we are connecting with Kelsey Aida.

Kelsey is a bestselling author, Energetic Alignment Guide and co-host of the “High Vibin’ It” Podcast, here to help you create a life you love and love yourself deeply through the process. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin’ It.

We talk about…

• How to choose joy
• What manifestation truly is and why it’s so hard
• Kelseys path with depression
• The importance of timing in manifestation
• Why we need to embrace our humanity 
• The definition of self love and how to actually love yourself
• Kelsey’s process of writing her new book

… and so much more … 

connect with Kelsey

website

podcast

instagram

substack

tiktok

youtube

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welcome back to our monthly ritual of sitting down to reflect on the month that has passed and set our intentions for the month to come. I'm joined again by my favourite cohost, my mom. we talk about...

• the importance of integrity
• what to do when someone misunderstands you 
• our biggest lessons from June & intention for July 
• how we are approaching life with confidence 
• our favourite book, movie and music recs from June 

... and so much more ...

connect with IW -

website

COME VISIT INTUITIVELY WILD

mentorship

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substack