Today we are in conversation with Maia Benaim. Maia is a writer and mentor whose work blends creative liberation, somatic capacity, and applied tantra principles both in life and business.

She helps visionaries move their visions into reality by learning how to call in more while doing less—through expanding their capacity to hold more.

She’s the founder of Blank Page Lab, a brand design studio; host of the Thought to Thing podcast; writer of Colectiva Magazine; and mentor at EXPANSION—her 4-month business and growth mastermind for women building work that’s alive, and aligning the life they want to live with the business they want to lead.

Through a unique fusion of business strategy, energetics, somatics, and tantra philosophy, Maia helps creatives shatter old  constructs of success, alchemize fear into fuel, and root their voice in deeper truth.

She helps visionaries remember who they are—and turn that remembrance into work that ripples.

we talk about ...

- Working with masculine and feminine energy and what that truly means

- Finding safety in our bodies

- Why we fear simplicity, rest and joy

- How to reach true liberation

- Maia’s spiritual path

- Maia’s rituals and non-negotiables

- Surviving the in-between phases and unknowns of life

- How Maia is taking three months off of work

- Walking the true spiritual path

- How to tap into your creativity

... and so much more ...

connect with Maia

• Expansion Mastermind
• podcast: spotify / apple music / other platforms
• IG
• BOOK CLUB!!

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this months tea time talks is with a very special guest - Rachel's dad, Eric.for the first time Rachel's dad comes on the podcast for an intimate conversation around mental health. although Rachel and her dad have very different ways of approaching and viewing life, their relationship and bond has only strengthened and deepened in time. In this episode they discuss why and how.They talk about...

• how Rachel's mental health journey has impacted how Eric navigates and views the world, his relationships and his life.
• the impetus that changed the way they approach their relationship
• how Eric supported Rachel through treatment and recovery
• how Eric thinks about his mental health
• what Eric thought about Rachel's move to Hawaii
• Eric's views on Rachel's life choices, especially her tattoos
• being an entrepreneur
• the importance of living with integrity and intentionality

... and so much more ...join us for a raw and honest glimpse into how Rachel and her dad stay devoted to each other with an open heart and open mind.

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welcome to this months ritual and ceremony episode! today we are creating a ceremony for the Leo New Moon on July 24th.

Bolstered by the energy of summertime and the Leo New Moon, it is time to come together in ceremony, with confidence & courage.

we talk about...

• the truth about Leo energy

• what it means to have grounded confidence

• how to soak up the rest of your summer with presence

• regrounding, rerouting and reconnecting to our intentions

• step by step guide to creating a ceremony for yourself

• rituals to add to your day to day life

• herbal companions for this time

• yoga therapy tools

• altar suggestions

• journal prompts

... and so much more ...

Leo Full Moon Ceremony substack referenced

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In today’s episode we are joined in conversation by Sierra McDaniel. Sierra is a mentor for holistically-minded solo creatives, guiding them to build aligned, multi-passionate businesses that honor both structure and creativity. As a 4/6 Manifesting Generator with an Aquarius Sun, Cancer Moon, and Leo Rising, Sierra blends grounded practicality with expansive vision, helping clients create businesses that reflect their unique energy. She is the creator of the "business without boxes" movement, empowering entrepreneurs to break free from rigid molds and embrace their individuality. Unlike traditional coaching, her approach to mentoring focuses on collaboration, personalized strategy, and supporting solopreneurs as they confidently weave creativity within the architecture of online business. 

We talk about…

• Self Acceptance vs Self Fixing
• The problem with authenticity 
• How to allow ourselves to evolve and grow
• Stepping outside of labels, boxes & identities 
• Redefining success for ourselves
• Lessons from Sierra’s Saturn Return 
• Building trust with ourselves 
• Being a late bloomer

… and so much more … 

join the waitlist for updates on the opening of Intuitively Wild IRL

CONNECT WITH SIERRA

Instagram

Substack

Newsletter

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welcome to this months reflections and intentions setting episode. June was a roller coaster of a month - externally and mentally. let's talk about it.we go into...

• announcing the IRL space for Intuitively Wild
• reflecting on June's Event
• how to form reciprocal relationships
• navigating comparisons, competition, judgment and gossip
• establishing your summer success list
• living intentionally during a season of chaos
• my July intentions and intentional action steps
• plans for July

... and so much more ...

sign up for the waitlist for the in person space!!!

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Sit down with us for a Tea Time Talk! Today we have on the podcast Renee.

Renee is an Herbalist, Tarot Reader, and over all, Green Witch. She's a Gemini sun, Scorpio moon and Sagittarius rising. She holds a Master’s degree in Sociology, and have spent the past 7 years working in the fields of Domestic Violence and Child Welfare. Her practice in Herbalism and personal Witchcraft focus on connection to the self, the body, and earth as a means of empowerment and healing. 

we talk about ...

• Renee’s reflections from her Saturn return
• Building boundaries in order to create safety 
• Finding joy through ritual 
• Moving through survivors guilt 
• The truth about privilege 
• Why we fear life and death 

... and so much more ...

connect with Renee!

instagram

tiktok

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Welcome to our episode about the ceremony of the month. This episode we are creating a ceremony for the summer solstice. The summer solstice is one of the most powerful and impactful times to really tune in, gain clarity and take action on our desires. So let's do it together. This is our time to sit down and really be present with our life. To take the action steps that will allow us to live our most intuitive and intentional lives, everyday. 

We go into… 

• a step by step guide to creating a ceremony for the summer solstice
• Rituals to integrate into the rest of your summer season
• Reflection questions 
• yoga therapy practices for summer 
• herbal companions for summer 
• Setting your intentions and intentional actions for the summer 
• How to create your most full and alive summer 
• Creating a summer success list
• Inner child summer healing
• A ritual to connect to our inner child 

... and so much more...

Summer solstice substack

Inner child healing substack

YouTube mentioned

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HOLLIS AND I ARE HOSTING AN EVENT TOGETHER --- come join us to celebrate the summer solstice and cancer new moon june 25th. get details & tickets here

Today we are joined in conversation with Hollis Maloney! Hollis is a graphic designer and holistic professional. She believes both modalities require vision, creative thinking, strategy and faith. 

Through her work she becomes the conduit for envisioning how something that feels intangible and amorphous in your mind can become clear and real. With her clients she creates the map for them to follow to arrive at their desired destination - whether that be a new visual system for their event or a new level of confidence in relationships. Having started her business in 2016, she’s navigated tumultuous waters of entrepreneurship from the highs to the lows. She is an active embodiment of belief and optimism.

We talk about …

• the importance of active listening 
• Hollis’s business trajectory 
• The importance of beauty and design
• Saturn return lessons
• The new chapters we are both entering 
• Processing heavy emotions 
• How astrology helped Hollis through a tumultuous childhood 

Connect with Hollis

website

substack

podcast

instagram

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welcome to this months reflection and intention setting ritual - One chapter closes and another begins. Every month we are met with a new opportunity to reflect, set our intentions, gain clarity on and confidence in where we’ve been, who we are now, and where we’re going.Reflect on the month that has passed and setting intentions for the month to come is a powerful ritual that brings presence and awareness into our everyday lives. in this months episode Rachel talks about ...

• updates on last months exciting announcement
• how to work through moments of disappointment and defeat
• working through other peoples projected limited beliefs
• finding the right relationships, communities and support systems
• how to gain clarity on, own, embody and embrace your true desires and take action towards them
• intentions and mantras for June
• reflection and intention setting questions for you to create your own

... and so much more ...

referenced: this substack

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*** TRIGGER WARNING *** in this episode we both touch on pieces of our story with our eating disorders. If you at all think this will be triggering or activating for you, please feel free to skip this episode or those segments. Overall I believe this is a really important and honest conversation about a topics that we must talk about more.

Today we are joined by Lily Feldmen. Lily Feldman is a dance teacher, a clothing enthusiast, a mom and a lover of connection. Lily is the owner of Pink Clementine where she sells a variety of Women Owned Businesses local to the Hudson valley and the Bronx where she grew up. She is also part owner of Mill & Main a family owned Coffee Shop & Restaurant. When she’s not bouncing around Main Street of Kerhonkson she’s teaching dance to kids at High Meadow School and hanging out with her 3 1/2 year old, Marlow. She’s a scorpio sun, gemini rising and cancer moon, so depending on the day she’ll either completely ignore you or have a 10 hour convo about your deepest darkest secrets.

And it's our tea time talks episode of the month! The episode where Rachel and her guest sit down together in person (we highly recommend watching this episode on youtube).

We discuss… 

• our experience with eating disorders 
• How our identities shift when we go through recovery
• How our identities shift when becoming a mom
• The healing process of becoming a mom
• The importance of self awareness
• Breaking family cycles 
• How to create new patterns for ourselves
• Establishing new in person friendships 

… and so much more … 

⁠JOIN OUR MAY EVENT!!

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Mill and Main

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