Intuitively Wild

Today we are joined in conversation by Miles. Miles is the owner of The Tea Stand - a community project which bikes around Brooklyn / Lenapehoking serving free tea for all. They serve free tea in public parks and at community events in order to create opportunities for trust & connection in a world that could use a lot more of both.

We talk about…

• what tea means for us 
• Why we believe that tea is a lifestyle, and one that is for everyone
• Our similar childhoods and how they shaped us 
• How tea is a tool for trust, and why trust is what we need now more than ever 
• The vulnerability of starting something new and different 
• Our mixed feelings about community 
• The power of doing something everyday 

… and so much more … 

Learn more at www.theteastand.org!

welcome back to our monthly ritual of sitting down to reflect on the month that has passed, and set intentions for the month to come. I'm joined by my mom to reflect on October and set intentions for November. we talk about...

• the grief that comes with impermanence 
• making peace with losing control 
• rituals to integrate and process life 
• living with your heart cracked open 
• acknowledging growth while accepting imperfection

... and so much more... 

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Today I am sitting down again with my friend, collaborator and communication consultant Megan Graham for an in-depth and casual catch up.

We talk about…

• Abundance vs scarcity  
• Building community without competition
• The importance of supporting other people who are doing the same things as you 
• The importance of mental health community spaces
• Being a space holder and business owner 
• Letting yourself be in joy and hope 

… and so much more.. 

JOIN A RITUAL

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Today I am in conversation with Megan. Megan works with individuals and groups through yoga, reiki, and somatic coaching to support nervous system regulation, emotional balance, and a deeper connection to self. These practices are woven together thoughtfully, meeting each person where they are and honoring the wisdom we all hold.

Megan and I hold weekly our grief circles together at IW and she leads Yoga every Thursday night at 6:30pm! Come join her at IW.

We talk about…

• What God means to us
• The true definition of Yoga and how we weave it into our leaves
• Our experience with OCD and anxiety 
• How to live from your intuition versus your mind 
• Exposure therapy, parts work and spirituality for healing 

… and so much more… 

connect with IW

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mentorship

connect with Megan

Today we are joined in conversation by Vannessa Ju. Vannessa (they/she) is a Brooklyn based Taiwanese-American spiritual creative in the realms of illustration and tattoo art! Focused on ancestral creation with a strong emphasis on their Buddhist upbringing, they aim to create paintings and tattoo experiences that harness the powers of deep understanding, returning to one's self, and all things ethereal. Ella and The Star Tarot is Vannessa's most recent and beloved debut project--tarot imbued with a storybook-like premise, with each card lovingly handcrafted with soft watercolor hues and strong intention to invoke the energies of peace, mindfulness, and love.

We talk about…

- Our mental health journeys

- The truth about feeling anger

- The reason our society struggles with empathy

- Vannessas’ experience with Buddhism

- Spiritual masking

- The spiritual art of tattooing

- The importance of the present moment

… and so much more …

connect with Vannessa

www.instagram.com/enlight.ink/

www.tiktok.com/@enlight.ink/

www.instagram.com/blackberrywillowgrove/

connect with Intuitively Wild

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welcome back to our monthly ritual of sitting down to reflect on the month that has passed, and set intentions for the month to come. I'm joined by my mom to reflect on September and set intentions for October. we talk about...

• turning towards the light during challenges
• staying open and curious during change 
• letting go of fear and leaning into hope 
• finding trust and safety when life is good 
• finding a new level of joy in life
• our lessons, gratitudes, self-appreciation from september
• what we are releasing for september
• our intentions for October 

... and so much more... 

connect with IW

sign up for a ritual

website

mentorship

instagram

substack

Today we are in conversation with Audrey Sutton Mills. Audrey and I first met in a Priestess training that has since changed both of our lives. Audrey’s energy and intentions are immediately felt - no one can deny the love that she brings into every room. 

Audrey Sutton Mills is a self-love teacher and intuitive guide who helps women remember their divine feminine power and return to their truest selves: worthy, whole, free, and sovereign. She is the author of How to Quiet the Itty Bitty Shitty Committee.

We talk about …

• how our personalities change as we get older 
• Devotional daydreaming
• Navigating divorce with self love 
• How to know when it is your soul & intuition talking
• Audrey’s new book and why she wrote it 
• How to see ourselves in love and what that really means
• Eradicating shame through self connection 

… and so much more

Connect with Audrey

Buy her book

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Today we are connecting with Sage Rountree. Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose thirteen books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, and The Art of Yoga Sequencing. Sage hosts the Yoga Teacher Confidential podcast. She spent 15 years as co-owner of the Carrboro Yoga Company, where taught the same Monday night class for over 22 years. She now owns a virtual studio focused on teacher development. 

We talk about…

• the truth about yoga culture 
• Breaking misconceptions in the wellness world
• Yoga for high performance athletes
• Knowing when it is time to let things go in order to grow
• The importance of rest 
• Our non-negotiable

… and so much more… 

connect with Intuitively Wild

Connect with sage - 

virtual studio focused on teacher development comfortzoneyoga.com, 

sagerountree.com

Today we are doing something a little bit differently - I bring in my communications consultant, collaborator and friend Megan to ask me some questions. 

We talk about…

• the difference between the wellness industry and true wellness
• How to embody human design in our every day life 
• Learning how to balance independence and community 
• The importance of rituals and why I bring them into IW so much
• The difference between intuition, fear and anxiety 
• Navigating building community with being introverted 

… and so much more … 

connect with IW

website

book a ritual

substack

instagram

mentorship

Today I am sitting down for tea with my friend Emma. Emma and I met in Eating Disorder Treatment and have stayed best friends ever since. In this conversation we go deep into our experiences with our Eating Disorders, what it was like to be in treatment, and how we maintain our recovery. 

Trigger Warning - Our hope is to bring insight, education, support and understanding around these topics. - we are very intentional about how and what we speak about, but we do go into our experiences so if this topic is at all triggering for you, please skip this episode.

We talk about…

• when we first met in treatment 
• Advice for those with loved one’s struggling with an Eating Disorder
• How we maintain a healthy and supportive friendship 
• Our favourite memories from treatment
• Our least favourite memories from treatment 
• What it means and looks like to be recovered 

… and so much more … connect with IW website book a ritual mentorship instagram substack