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Achieving Balance and Peak Performance with Thomas Hague
This episode of the Posture Dojo Podcast, Sam, features Thomas Hague, a Breathwork Coach, discussing the transformative journey of healing through breathwork. The conversation spans Hague's discovery of breathwork as a tool for stress relief and improved sleep, to deeper insights into CO2 tolerance's role in enhancing physical and mental performance. They explore the significance of nasal breathing, the mechanics of breathwork in psychosomatic healing, and its impact on gymnastics and physical transformation. The discussion also veers into the integration of breathwork with the Alexander Technique, highlighting how awareness and control over breathing can lead to postural improvements, stress reduction, and a harmonized mind-body connection. This engaging dialogue offers listeners practical advice on using breathwork and the Alexander Technique to improve overall well-being, stress management, athletic performance, and recovery.
Key points:
About the Guest:
Thomas Hague isn't your average coach. He empowers a diverse clientele – athletes, creatives, CEOs, and everyday individuals – to unlock their potential through the transformative power of breathwork.
His journey began after a personal experience led him to discover breathwork's profound impact. He traded his stressful corporate career for a passion-driven path, founding The Breath Coach ® and becoming a leading expert in the breathing, performance, and health industry.
His certifications as a sports scientist, breathing instructor, and freediver equip him to guide clients toward peak performance, improved health, and overall well-being.
Whether it's altitude training for athletes or simple techniques to manage stress, Thomas empowers people to breathe better, and live better. When he's not coaching, you'll find him enjoying life by the ocean with his partner and their three young boys.
You can find and follow Thomas on:
https://www.thebreathcoach.co.uk/
https://www.instagram.com/thebreathcoachuk/
https://www.linkedin.com/in/thebreathcoach/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/https://www.instagram.com/the_flowwolf/
https://www.youtube.com/@SamFlowwolF
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By FlowwolFThis episode of the Posture Dojo Podcast, Sam, features Thomas Hague, a Breathwork Coach, discussing the transformative journey of healing through breathwork. The conversation spans Hague's discovery of breathwork as a tool for stress relief and improved sleep, to deeper insights into CO2 tolerance's role in enhancing physical and mental performance. They explore the significance of nasal breathing, the mechanics of breathwork in psychosomatic healing, and its impact on gymnastics and physical transformation. The discussion also veers into the integration of breathwork with the Alexander Technique, highlighting how awareness and control over breathing can lead to postural improvements, stress reduction, and a harmonized mind-body connection. This engaging dialogue offers listeners practical advice on using breathwork and the Alexander Technique to improve overall well-being, stress management, athletic performance, and recovery.
Key points:
About the Guest:
Thomas Hague isn't your average coach. He empowers a diverse clientele – athletes, creatives, CEOs, and everyday individuals – to unlock their potential through the transformative power of breathwork.
His journey began after a personal experience led him to discover breathwork's profound impact. He traded his stressful corporate career for a passion-driven path, founding The Breath Coach ® and becoming a leading expert in the breathing, performance, and health industry.
His certifications as a sports scientist, breathing instructor, and freediver equip him to guide clients toward peak performance, improved health, and overall well-being.
Whether it's altitude training for athletes or simple techniques to manage stress, Thomas empowers people to breathe better, and live better. When he's not coaching, you'll find him enjoying life by the ocean with his partner and their three young boys.
You can find and follow Thomas on:
https://www.thebreathcoach.co.uk/
https://www.instagram.com/thebreathcoachuk/
https://www.linkedin.com/in/thebreathcoach/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/https://www.instagram.com/the_flowwolf/
https://www.youtube.com/@SamFlowwolF