In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Chris Gubbels from ScoliCare, an authority on non-surgical treatments for scoliosis and kyphosis. They discuss the unique computer-aided custom brace creation process at ScoliCare, which reduces human error and ensures a perfect fit for patients. Dr. Gubbels explains the holistic, personalized treatment approach that combines custom bracing with scoliosis-specific rehabilitation methods. He stresses the importance of early and right treatment to prevent curve progression and improve patients' quality of life. The conversation also covers the psychological impacts of scoliosis, advancements in brace manufacturing technology, and the integration of various professionals for optimal patient care.

Key Points:

About the Guest:

Dr. Chris Gubbels is a distinguished expert in non-surgical treatments for scoliosis and hyperkyphosis. Based in Denver, Colorado, Dr. Gubbels is affiliated with ScoliCare, an organization recognized for combining biomechanical chiropractic methods with physical therapy to treat scoliosis. Emphasizing a custom, patient-centered approach, Dr. Gubbels utilizes advanced computer-aided techniques to ensure precision in treatment, aiming to mitigate human error. He actively educates other healthcare professionals and is committed to improving patient outcomes by providing the right treatment at the right time. Dr. Gubbels is noted for his innovative approaches toward custom bracing and his contributions to scoliosis-specific rehabilitation techniques, helping patients avoid surgery and improve their quality of life.

You can find and follow Dr. Chris on:

https://scolicare.com/denver-colorado/

https://www.facebook.com/chris.gubbels/

https://www.instagram.com/thescoliosisdoc/

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In this episode of the Posture Dojo Podcast, Sam had a deep and insightful conversation with Erin Myers, a Pilates instructor with a unique focus on scoliosis. They discuss their journeys with scoliosis, the emotional and physical aspects of healing, and the importance of nutrition and holistic care. Erin shares her extensive research on various nutritional deficiencies commonly found in people with scoliosis, and the impact of emotional well-being on physical health. They also discuss the importance of self-acceptance, the role of community support, and practical strategies for parents and individuals dealing with scoliosis. The episode is filled with valuable insights and actionable advice for anyone on a journey of postural transformation.

Key points:

About the Guest:

Erin Myers is an esteemed Pilates instructor and founder of Spiral Spine Pilates studio in Nashville, Tennessee. With decades of experience, she has dedicated her career to helping individuals with scoliosis and other spinal conditions manage and transcend their challenges through innovative Pilates techniques, research-backed methods, and heartfelt support. Erin is also a published author of four books on scoliosis and offers workshops and retreats worldwide. Her holistic approach encompasses physical, nutritional, and emotional wellness, significantly impacting her clients' lives.

You can find and follow Erin on:

https://spiralspine.com/

https://www.instagram.com/spiral_spine/

https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ

https://www.facebook.com/SpiralSpine/

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In this episode of the Postural Dojo Podcast, Sam engages in an insightful discussion with Vivian Doan about scoliosis management through breath awareness and the mind-body connection. Vivian shares her journey with scoliosis and how it led her to develop Scolio Fitness, a unique approach integrating yoga, physical therapy, and integrative health practices. They delve into the significance of breath work for the nervous system, the role of posture in mental and emotional health, and how specific neurology exercises can aid scoliosis. The episode also discusses the importance of holistic health, epigenetics, and emerging quantum and ancestral health trends.

Key Points:

About the Guest:

Vivian Doan specializes in scoliosis and holistic health, with a background that bridges the gap between fitness and physical therapy. She developed the Scolio Fitness methodology based on her experience and education, addressing the mind-body connection crucial for posture recovery. Vivian integrates breathwork, neurology, and ancestral health principles to offer a comprehensive approach to healing. She is the founder of Scolio Fitness, a global community dedicated to physical, mental, and emotional well-being, featuring a vast library of resources and personalized programs.

You can find and follow Vivian on:

https://www.daywithviv.com/

https://www.instagram.com/daywithviv/?hl=en

https://www.youtube.com/channel/UC0xBNblaFT_scz8VcLsBfGQ

https://www.facebook.com/SCOLIOFITNESS/

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In this episode of the Posture Dojo podcast, Sam and Dr. Chris Stepien discuss the importance of appropriate muscular tension and adhesion treatment for improving posture and reducing chronic pain. Dr. Stepien shares his journey from struggling with chiropractic school to finding effective methods for non-surgical chronic pain relief, focusing particularly on the role of adhesions in musculoskeletal pain. They explore practical advice for developing awareness and techniques for preventing joint degeneration, ensuring longevity in fitness and pain management. The episode emphasizes the significance of maintaining balanced resting tension in opposite muscle groups and the potential benefits of consistent, mindful movement to overall health and well-being.

Key Points:

About the Guest:

Dr. Chris Stepien is a renowned chiropractor, and founder of Barefoot Rehab, a practice focused on non-surgical chronic pain relief through adhesion release methods. With a background in chiropractic care and a specialization in diagnosing and treating adhesions, Dr. Chris has dedicated his career to helping patients alleviate chronic pain and improve their quality of life. He is also a mentor and educator, training other healthcare providers in effective adhesion release techniques. Dr. Chris aims to expand the reach of his expertise globally, making effective chronic pain relief accessible to more people.

You can find and follow Dr. Chris on:

https://www.barefootrehab.com/author/christopher/

https://www.instagram.com/barefootrehab/?hl=en

https://www.facebook.com/drchristopherstepien/

https://www.youtube.com/@drchrisstepienclips

https://www.linkedin.com/in/drchrisstepien

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In this episode of the Posture Dojo Podcast, Sam talks with Stuart Hinds, a seasoned Soft Tissue Therapist from Australia. They discuss the significance of posture correction as a gradual and repetitive process, delve into the role of fascia in postural health, and explore how adaptive behaviors and habits impact our bodies. Stuart shares insights from his 34-year career, addressing common issues such as tech neck, load management, and the importance of movement in overcoming postural dysfunction. Stuart emphasizes the importance of starting slow, being mindful of load management, and integrating consistent, adaptive movements to address and improve postural health.

Key Points:

About the Guest:

Stuart Hinds is a highly experienced soft tissue therapist with over 30+ years of experience in the field. With a background initially in general therapeutic and relaxation massage, Stuart transitioned into clinical practice, focusing on specific soft tissue dysfunctions. He’s worked extensively with amateur and elite athletes and everyday individuals, addressing a wide range of issues from sports injuries to postural dysfunctions. Stuart runs an online educational platform for soft tissue therapists and operates a clinic in Geelong. His approach emphasizes the importance of fascia and the nervous system in healing and movement, aiming to help people optimize their physical well-being through tailored therapies and education.

You can find and follow Stuart on:

https://www.stuarthindsacademy.com/

https://www.instagram.com/stuarthindscom/

https://www.facebook.com/StuartHindsAcademy

https://www.youtube.com/@stuarthindsacademy

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In this episode of the Posture Dojo podcast, Sam discusses postural transformation and personal healing with Kellan Bacon, a breathwork and somatic facilitator from Kai Ming Holistics. They explore the holistic approach to tackling both psychological and physical aspects of trauma, the significance of somatic awareness, and the importance of finding safety through resources. Kellan shares his journey of healing from developmental trauma, adoption wounds, and transitioning. The conversation delves into the impacts of societal conditioning, the role of marginalized communities in the healing space, and how inclusive practices can support diverse groups. Kellan's experiences offer unique insights into navigating personal growth, embodying one's authentic self, and using breathwork and somatics to heal deeply ingrained traumas.

Key Points:

About the Guest:

Kellan Bacon is a breathwork and somatic facilitator from Kai Ming Holistics, specializing in helping members of the queer community, adoptees, and marginalized groups through somatic healing practices. A transracial adoptee and non-binary individual, Kellan's unique healing journey—addressing developmental trauma and personal identity—has deeply informed their holistic and inclusive approach. With a background that strongly focuses on the nervous system and bodily sensations, Kellan incorporates breathwork, polyvagal theory, and internal family systems in their practice. Rooted in lived experience and a passion for community empowerment, Kellan provides a compassionate and affirming space for healing and transformation.

You can find and follow Kellan on:

https://www.instagram.com/kellanbacon/

https://www.youtube.com/@kellanbacon

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About the Guest:

Dr. Jason Won is a Doctor of Physical Therapy specializing in orthopedic knowledge. With personal experience overcoming chronic neck and back issues due to car accidents and living with thoracolumbar scoliosis, Dr. Won is dedicated to helping high-achieving parents and executive professionals eliminate pain, build strength, and improve their overall health. He emphasizes a holistic approach to wellness, combining strength training with lifestyle modifications and stress management, reaching clients globally through online coaching and courses. Dr. Wan is also passionate about proactive health management and effective coping mechanisms.

You can find and follow Dr. Won on:

https://www.flexwithdoctorjay.com/

https://www.instagram.com/flexwithdoctorjay/?hl=en

https://www.youtube.com/flexwithdoctorjay

https://www.facebook.com/groups/flexwithdoctorjay

https://flexwithdoctorjay.thinkific.com/courses/hackyourhabits

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In this episode of the Posture Dojo podcast, Erin Tietz, a fascia expert, discusses the critical role of fascia in holistic healing, postural correction, and overall health. Erin shares insights from her practice, including fascia’s relationship with the emotional and nervous systems and techniques to engage and improve fascia health. Their dialogue covers how trauma affects fascia, mindful movement's importance, and the transversus abdominis's role in spinal support. Together, they explore practical steps and exercises listeners can implement to begin their healing journey and reestablish communication with their bodies, emphasizing the transformative potential of dance and movement.

Key points:

About the Guest:

Erin Teitz is a fascia investigator who has transformed her journey of overcoming chronic pain and postural imbalances into a dedicated practice aimed at helping others achieve holistic health. With a background in dance and years of experience working with individuals suffering from various physical ailments, Erin has created innovative techniques focusing on fascia conditioning, nervous system regulation, and mindful movement. She teaches through her platform Daily Fascia, offering online courses, personalized virtual sessions, and a supportive community on Patreon. Erin’s unique approach and compassionate guidance have significantly impacted the lives of those seeking relief from chronic pain and a path to improved well-being.

You can find and follow Erin on:

https://www.dailyfascia.com/

https://www.instagram.com/dailyfascia/

https://www.youtube.com/@DailyFascia

https://www.tiktok.com/@dailyfascia

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In this episode of the Posture Dojo podcast, Sam converses with Dr. Michelle Veneziano about the transformative power of 'flow' in healing and living a higher quality life. Dr. Veneziano, an osteopath, discusses her philosophy that 'flow is medicine,' sharing personal anecdotes and scientific insights into how energy movement affects bodily health. Dr. Veneziano explains the shamanic aspects of biodynamic osteopathy. Together, they explore the deeper integration of body, mind, and spirit, emphasizing the balance between structure and flow for optimal health.

Key Points:

About the Guest:

Dr. Michelle Veneziano is a distinguished osteopathic physician deeply rooted in biodynamics, blending modern medical practices with ancestral healing techniques. With over 20 years of experience, she is a pioneer in energy and intuition medicine. Dr. Veneziano's work focuses on the subtle forces of nature and their profound impact on the human body, emphasizing the importance of 'flow' in achieving optimal health and well-being. She is dedicated to educating others through her teachings and her 'Flow School,' where she helps individuals understand and harness the power of energy for personal and collective healing. Dr. Veneziano is committed to integrating modern medical knowledge with holistic practices to promote comprehensive and sustainable healing.

Grab a copy of Dr. Michelle's latest ebook https://flowismedicine.carrd.co/

You can find and follow Brooke on:

https://www.flowismedicine.com/

https://www.instagram.com/michellevenezianodo/

https://www.facebook.com/flowismedicine

https://www.youtube.com/@flowismedicine

https://www.linkedin.com/in/michelle-veneziano-do/

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In this comprehensive episode, the hosts dive into breath control, fascia tension, and overall well-being—emphasizing their significance for health and performance. Discussing insights from freedivers, traditional opera singing techniques, and fascia research, the conversation covers practical exercises for breath control, releasing fascial tension, and maintaining postural alignment. Listeners learn about the brain's influence on anxiety through breath rates, tips for achieving gamma brainwave states, and the importance of conditioning for vocal and physical resilience. Emphasizing creativity and stress management, the episode also explores the benefits of curiosity, holistic practices, and handling online critiques while fostering personal growth and well-being.

Key Points:

About the Guest:

Brooke McPoyle is an expert in musical breathwork, fascia release, and creative problem-solving. With a background in athletics, performing arts, and extensive research, Brooke has developed groundbreaking techniques that blend physical conditioning, breath control, and sound to achieve peak performance and holistic well-being. She educates and empowers individuals worldwide through her lectures, courses, and interactive sessions, sharing insights integrating science, art, and spirituality. Brooke's work focuses on harnessing the body's natural capabilities to reduce anxiety, enhance creativity, and promote a healthier, more vibrant life.

You can find and follow Brooke on:

https://musicalbreathwork.com/

https://www.instagram.com/musicalbreathwork/

https://www.facebook.com/profile.php?id=61550673267008

https://www.youtube.com/@MusicalBreathwork

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