In this episode of the Posture Dojo podcast, Sam discusses the transformative impact of movement on posture and overall health, drawing from his personal experience with kyphoscoliosis and insights from special guest Annette Cashell, a movement coach. The conversation highlights Annette's journey from marketing manager to Pilates teacher and movement coach, spurred by her own health challenges, such as back pain, carpal tunnel syndrome, and neck problems. Annette emphasizes the importance of integrating movement into daily life, not just as exercise but as an essential, nutrition-like element for holistic health. She shares practical advice on reducing sitting time and incorporating diverse movements into everyday routines to improve physical and mental well-being. This episode encourages listeners to view motion as a vital component of health maintenance and personal empowerment, fostering an all-terrain body ready for life's demands.

Key points:

About the Guest:

Annette Cashell is a modern movement coach with a unique journey from marketing manager to Pilates teacher and beyond. After experiencing a series of physical challenges, including back pain, carpal tunnel, and a severe nerve problem with her neck, Annette discovered the transformative power of movement. Through her dedication to moving more rather than exercising more, she managed to avoid a neck fusion operation and has been pain-free ever since. Annette is on a mission to share the message that movement is essential, and exercise is optional, emphasizing high-quality, diversified movements as a daily necessity for whole-body health. She brings a wealth of knowledge from various trainings, including nutritious movement by Katie Bowman, focusing on movement as nutrition rather than merely medicine. Her approach integrates ideas from different disciplines, advocating for a holistic view of health that includes optimizing our relationship with gravity and the environment. Annette's personal experience with overcoming physical conditions through movement and her professional expertise make her a compelling advocate for the importance of integrating movement into daily life.

You can find and follow Annette on:

https://annettecashell.com/

https://www.instagram.com/annettecashell/

https://www.youtube.com/@annettecashell

https://www.linkedin.com/in/annette-cashell-chief-movement-officer-7bbaba12/

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This episode of the Posture Dojo Podcast, Sam, features Thomas Hague, a Breathwork Coach, discussing the transformative journey of healing through breathwork. The conversation spans Hague's discovery of breathwork as a tool for stress relief and improved sleep, to deeper insights into CO2 tolerance's role in enhancing physical and mental performance. They explore the significance of nasal breathing, the mechanics of breathwork in psychosomatic healing, and its impact on gymnastics and physical transformation. The discussion also veers into the integration of breathwork with the Alexander Technique, highlighting how awareness and control over breathing can lead to postural improvements, stress reduction, and a harmonized mind-body connection. This engaging dialogue offers listeners practical advice on using breathwork and the Alexander Technique to improve overall well-being, stress management, athletic performance, and recovery.

Key points:

About the Guest:

Thomas Hague isn't your average coach. He empowers a diverse clientele – athletes, creatives, CEOs, and everyday individuals – to unlock their potential through the transformative power of breathwork.

His journey began after a personal experience led him to discover breathwork's profound impact. He traded his stressful corporate career for a passion-driven path, founding The Breath Coach ® and becoming a leading expert in the breathing, performance, and health industry.

His certifications as a sports scientist, breathing instructor, and freediver equip him to guide clients toward peak performance, improved health, and overall well-being.

Whether it's altitude training for athletes or simple techniques to manage stress, Thomas empowers people to breathe better, and live better. When he's not coaching, you'll find him enjoying life by the ocean with his partner and their three young boys.

You can find and follow Thomas on:

https://www.thebreathcoach.co.uk/

https://www.instagram.com/thebreathcoachuk/

https://www.linkedin.com/in/thebreathcoach/

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In this episode of the Posture Dojo podcast, Sam discusses the transformative power of posture and the Alexander Technique with Adrian Farrell, a full-time Alexander Technique teacher. Adrian shares his journey from suffering from common office work-related pains to discovering and practicing the Alexander Technique, emphasizing its core principle that good posture and movement habits are a matter of personal responsibility, not external factors. He explains how the Technique focuses on reducing interference and increasing freedom of movement by being mindful of our habits, and how it can be applied not just to relieve physical pain but as a holistic approach to improving overall functionality and well-being. The conversation also touches on the importance of being present, the misinterpretations of the phrase 'let your head go forward and up', and how the Technique can benefit various activities from public speaking to playing the guitar. Finally, Adrian highlights the significance of self-exploration and continuous learning about oneself through practice.

Key Points:

About the Guest:

Adrian Farrell, a full-time teacher of the Alexander Technique for over 12 years, shares an insightful journey from an IT professional in financial services to mastering and teaching the art of physical well-being through the Alexander Technique. Before embracing this transformative path, Adrian stumbled upon the technique almost accidentally during a conversation at a party, which prompted him to explore a solution for his persistent back pain and RSI, conditions common among office workers. His discovery of the Alexander Technique was a turning point, leading him to appreciate the value of self-responsibility and behavior modification in addressing physical ailments. As an accomplished musician, Adrian uniquely combines his expertise in the Alexander Technique with his musical pursuits, offering a distinctive perspective on the interplay between posture, health, and performance. His approach emphasizes the power of individual agency and the importance of reducing interference to improve freedom of movement and activity. It provides insights for musicians and individuals from various backgrounds seeking to enhance their quality of life.

You can find and follow Amanda on:

https://www.alexander-technique.london/

https://www.facebook.com/adrian.farrell.Alexander.Teacher?ref=hl

Youtube: @AdrianFarrell

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Explores the significance of breathwork in postural transformation and overall well-being. In this episode of the Posture Dojo podcast, Sam had a significant talk with Amanda from PranaFlo, a certified instructor in breathwork, Pranayama, and meditation. They delve into the ancient yogic practice of Pranayama, its role in managing stress, anxiety, and other emotional issues, and how it can enhance postural transformation. The discussion covers various breathing techniques, including rotational angular breathing derived from the shrug method, and three-step full yogic breathing, highlighting their benefits in expanding the ribcage, de-rotating the scoliosis, and tapping into the nervous system for alignment and healing.

Amanda and Sam also touch upon the importance of balancing the nervous system, building resilience, and the power of visualization in breathwork practices. Furthermore, they emphasize the need for reflection and journaling as part of a mindful breathwork routine and discuss different pranayama techniques for various levels of practitioners.

Key points:

About the Guest:

Amanda Mazarov is a certified breathwork, pranayama, and meditation instructor with profound expertise in helping people navigate through stress, fatigue, burnout, and emotional states such as anxiety and panic attacks. With a teaching focus rooted in Pranayama—an ancient yogic practice from India with a history spanning over 5,000 years—Amanda employs the transformative power of breathing techniques to promote mental, emotional, and physical well-being. Beyond her role as an instructor, Amanda is the founder of PanoFlow, an online platform dedicated to sharing knowledge and techniques that harness the breath as a tool for wellness. Her approach to breathwork not only serves as a stress management tool but also deeply integrates with the body's natural healing processes, aiming to improve both physical health and emotional resilience. She believes in the breath's ability to ground individuals, bringing them into a present state of calm, and she is passionate about passing down the wisdom of ancient yogic practices to modern audiences seeking holistic health solutions.

You can find and follow Amanda on:

https://www.pranaflo.com/

https://www.instagram.com/pranaflo/

Youtube: PranaFlo Breathwork

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In this episode of the Posture Dojo podcast, Sam engages in a thorough discussion with Maggie Valentino, creator of the release technique, about the significance of fascia and the nervous system in transforming posture and overcoming conditions like kyphoscoliosis. Maggie shares her journey from massage therapy to developing a unique foam rolling technique aimed at educating individuals on self-care practices between professional sessions. The conversation covers the interconnectedness of fascia throughout the body, its role alongside the nervous system in posture and discomfort, and the importance of gentle, habitual practices like foam rolling in reprogramming the body for better alignment. Maggie introduces her release technique, emphasizing the need for consistent practice rather than forceful, quick fixes, and provides insights on starting this transformative journey through easily accessible classes.

Key Points: 

About the Guest:

Maggie Valentino is a visionary creator in the realm of release technique, transforming the way we approach healing and wellness. With a background as a massage therapist, Maggie evolved her practice into a unique fusion of foam rolling techniques that offer a cohesive and deeply relaxing experience. Her journey began with a mission to empower clients to take charge of their own healing, leading to the development of a comprehensive online platform accessible to a broader audience. Through her innovative approach, Maggie continues to revolutionize the concept of self-care and holistic well-being.

You can find and follow Maggie on:

https://www.release-technique.com/

https://www.instagram.com/release_technique/reels/

Youtube: Release Technique with Maggie

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In this episode of the Posture Dojo podcast, Sam explores the significant role of feet in posture and overall body function. Joined by physical therapy expert Rali Malcheva, the discussion delves into the importance of foot function and its impact on movements, exercises, and daily activities. Raleigh shares insights from his experience as a personal trainer and fitness coach, emphasizing how understanding and improving foot mobility can lead to better health outcomes, enhance athletic performance, and alleviate various physical issues. The episode covers practical tips for developing a healthy relationship with one's feet through exercises that promote mobility and strength, the benefits of walking barefoot, and how foot function relates to the entire body's well-being.

Key points:

About the Guest:

With seven years entrenched in the fitness industry, Rali has established herself as a seasoned personal trainer with a steadfast commitment to guiding individuals toward their unique fitness objectives.

Driven by a fervent dedication to holistic well-being, Rali advocates for a balanced lifestyle, firmly believing in their capacity to unlock clients' full physical and mental potential. While harboring a deep passion for weight training, their recent pursuits delve into the integration of functional movement, breathwork, mobility, and strength training into a unified practice.

Embracing the diversity of their clientele, spanning various ages, genders, and cultural backgrounds, Rali thrives on the daily dynamism and challenges inherent in their work. Witnessing clients undergo transformative experiences, characterized by enhanced vitality and mobility, stands as a testament to [Name]'s unwavering passion and purpose in the fitness realm.

You can find and follow Rali on:

https://www.buzzgym.co.uk/trainers/rali-malcheva-ivanova/

https://www.instagram.com/rali_fitnesscoach/?hl=en

Youtube: @rali_fitnesscoach

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In this episode of the Posture Dojo podcast, Sam delves into the transformative power of breathwork for improving posture, addressing kyphoscoliosis, and enhancing life quality. Guest expert Barbara Tanze, a professional singer and vocal coach, shares her journey into the conscious practice of breathing, the stabilizing effects of vocal fold pressure, and techniques for rotational angular breathing. They explore how vocal practices can be leveraged for postural correction, the anatomical intricacies of sound production, and incorporating playfulness into vocal and breath exercises for self-exploration and healing. Barbara also discusses her work with individuals suffering from various vocal and postural challenges, providing insights on achieving neural balance and coordination through mindful practice.

Key points:

About the Guest:

Barbara Tanze is a professional singer and vocal coach who has embarked on a journey of exploring the transformative power of breath for over a decade. Her approach, deeply rooted in personal experience, extends beyond conventional vocal training, sound vibration, and the intricate relationship between voice and breathing mechanisms. Through her innovative methods, Barbara not only enhances vocal and breathing abilities but also empowers individuals to unlock deeper aspects of their physical and emotional well-being. With a background that combines her mastery in opera singing and an extensive exploration of breathing techniques, Barbara stands at the forefront of vocal and breathing adaptations, inspiring and teaching others how to harness their vocal folds and airflow for improved health, posture, and self-expression.

You can find and follow Barbara on:

https://www.voiceup.si/barbara-tanze/

https://www.instagram.com/btbreathing/?hl=en

Youtube: @barbaratanze480

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In this episode of the Posture Dojo podcast, Sam embarks on an insightful journey into the complexities of postural transformations, reflecting on her personal experience with a severe case of kyphoscoliosis and discussing the multifaceted approach to treating postural challenges. Joined by Dr. Arun, an orthopedic surgeon from the Paley Institute, they delve into traditional and innovative treatments for spinal conditions, including surgery, braces, Schroth therapy, and the potential of less invasive methods. Dr. Arun sheds light on the evolution of spinal treatment, from the limitations of harrington rods to the cutting-edge techniques like vertebral body tethering and magnetic growth rods. The conversation also touches upon the importance of addressing the mental and emotional aspects of dealing with scoliosis and the potential for future technological advancements in the field. Through this discussion, Sam and Dr. Arun aim to empower individuals with postural challenges to explore a variety of therapeutic options and to foster a more holistic understanding of spinal health.

Key Points:

About the Guest:

Dr. Arun Hariharan is a highly skilled pediatric orthopedic surgeon specializing in spinal conditions in children. With a background in orthopedic surgery from the University of Maryland and specialized training in pediatric orthopedics from Nemours/A.I. duPont Hospital for Children and pediatric spine surgery from Starship Children’s Hospital in Auckland, New Zealand, Dr. Hariharan brings extensive expertise to his practice at Paley Orthopedic & Spine Institute since October 2022.

His dedication to advancing pediatric orthopedics is evident through his research contributions, including peer-reviewed articles and presentations at national conferences, where he has received recognition for his work. Dr. Hariharan offers comprehensive care for pediatric spinal disorders such as scoliosis, kyphosis, and spondylolisthesis, employing evidence-based medicine and innovative techniques like Vertebral Body Tethering and MAGEC rods to ensure the best outcomes for his patients.

You can find and follow Dr. Arun on:

https://paleyinstitute.org/#/

https://www.instagram.com/paleyinstitute/?hl=en

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In this episode of the Posture Dojo podcast, Sam delves into the topic of posture transformation and healing with guest Benjamyn, known as the Movement Monk. The discussion covers Benjamyn's background and how he became the Movement Monk, emphasizing the importance of somatic movement, nervous system regulation, and unbinding the fascia for holistic health. Through sharing personal healing journeys and exploring methods to connect with the body, the podcast offers insights into overcoming physical challenges, such as kyphoscoliosis, through awareness, movement, and breathwork. Benjamyn provides practical advice for anyone looking to embark on a journey of physical freedom and self-discovery, highlighting the significance of sensitive individuals in recognizing and nurturing their innate abilities for healing and transformation.

Key points:

About the Guest:

Benjamyn, also referred to as the 'Movement Monk', He holds a perspective deeply grounded in somatic experiences and pays strong attention to the body and its natural movement. Benjamin helps people establish a deeper connection with their bodies and teaches them to work with their breath, nervous system, and fascia to achieve physical freedom. His innovative methods are particularly accessible to individuals who feel a lot and might feel disconnected from themselves somehow. He encourages people to begin their healing journeys by establishing a base of safety and experiencing the body through practices such as the 'Physical Freedom Challenge'.

You can find and follow Benjamyn on:

https://www.movementmonk.xyz/

https://www.instagram.com/movement_monk/

https://www.youtube.com/@MovementMonk

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The podcast sheds light on the journey of posture transformation, particularly focusing on conditions like scoliosis and kyphosis. Sam is joined by Dr. Andromeda Stevens who shares her experience with scoliosis and her professional expertise as a chiropractor. They further delve into non-surgical methods for posture correction like Schroth breathing, corrective exercises, and body-awareness techniques. The discussion elucidates the importance of early diagnosis, having a clear understanding of individual medical conditions, and obtaining well-informed consultation.

Key Points:

About the Guest:

Dr. Andromeda Stevens, a seasoned chiropractor of over two decades, found her vocation through her personal battle with scoliosis, shaping her practice in Los Angeles to specialize in lower back rehabilitation and cutting-edge scoliosis treatments. Combining chiropractic expertise with Pilates and Advanced Level Schroth Best Practice, she empowers patients with comprehensive care and tools for managing their spinal health. Dr. Stevens's compassionate approach and unwavering dedication have earned her widespread trust and acclaim, making a lasting impact on the lives of individuals seeking relief and long-term solutions for their spinal conditions.

You can find and follow Dr. Andromeda on:

https://scoliosiscoach.com/

https://www.instagram.com/scoliosiscoach

https://www.youtube.com/channel/UCxHuYW3BzJI9byHmGCNQzDQ

Follow Sam Miller on:https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

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