In this episode of the Posture Dojo podcast, Sam discusses the transformative power of posture and the Alexander Technique with Adrian Farrell, a full-time Alexander Technique teacher. Adrian shares his journey from suffering from common office work-related pains to discovering and practicing the Alexander Technique, emphasizing its core principle that good posture and movement habits are a matter of personal responsibility, not external factors. He explains how the Technique focuses on reducing interference and increasing freedom of movement by being mindful of our habits, and how it can be applied not just to relieve physical pain but as a holistic approach to improving overall functionality and well-being. The conversation also touches on the importance of being present, the misinterpretations of the phrase 'let your head go forward and up', and how the Technique can benefit various activities from public speaking to playing the guitar. Finally, Adrian highlights the significance of self-exploration and continuous learning about oneself through practice.

Key Points:

About the Guest:

Adrian Farrell, a full-time teacher of the Alexander Technique for over 12 years, shares an insightful journey from an IT professional in financial services to mastering and teaching the art of physical well-being through the Alexander Technique. Before embracing this transformative path, Adrian stumbled upon the technique almost accidentally during a conversation at a party, which prompted him to explore a solution for his persistent back pain and RSI, conditions common among office workers. His discovery of the Alexander Technique was a turning point, leading him to appreciate the value of self-responsibility and behavior modification in addressing physical ailments. As an accomplished musician, Adrian uniquely combines his expertise in the Alexander Technique with his musical pursuits, offering a distinctive perspective on the interplay between posture, health, and performance. His approach emphasizes the power of individual agency and the importance of reducing interference to improve freedom of movement and activity. It provides insights for musicians and individuals from various backgrounds seeking to enhance their quality of life.

You can find and follow Amanda on:

https://www.alexander-technique.london/

https://www.facebook.com/adrian.farrell.Alexander.Teacher?ref=hl

Youtube: @AdrianFarrell

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