In this episode of the Posture Dojo podcast, Sam discusses the transformative impact of movement on posture and overall health, drawing from his personal experience with kyphoscoliosis and insights from special guest Annette Cashell, a movement coach. The conversation highlights Annette's journey from marketing manager to Pilates teacher and movement coach, spurred by her own health challenges, such as back pain, carpal tunnel syndrome, and neck problems. Annette emphasizes the importance of integrating movement into daily life, not just as exercise but as an essential, nutrition-like element for holistic health. She shares practical advice on reducing sitting time and incorporating diverse movements into everyday routines to improve physical and mental well-being. This episode encourages listeners to view motion as a vital component of health maintenance and personal empowerment, fostering an all-terrain body ready for life's demands.

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About the Guest:

Annette Cashell is a modern movement coach with a unique journey from marketing manager to Pilates teacher and beyond. After experiencing a series of physical challenges, including back pain, carpal tunnel, and a severe nerve problem with her neck, Annette discovered the transformative power of movement. Through her dedication to moving more rather than exercising more, she managed to avoid a neck fusion operation and has been pain-free ever since. Annette is on a mission to share the message that movement is essential, and exercise is optional, emphasizing high-quality, diversified movements as a daily necessity for whole-body health. She brings a wealth of knowledge from various trainings, including nutritious movement by Katie Bowman, focusing on movement as nutrition rather than merely medicine. Her approach integrates ideas from different disciplines, advocating for a holistic view of health that includes optimizing our relationship with gravity and the environment. Annette's personal experience with overcoming physical conditions through movement and her professional expertise make her a compelling advocate for the importance of integrating movement into daily life.

You can find and follow Annette on:

https://annettecashell.com/

https://www.instagram.com/annettecashell/

https://www.youtube.com/@annettecashell

https://www.linkedin.com/in/annette-cashell-chief-movement-officer-7bbaba12/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF