In this episode of the Posture Dojo podcast, Sam engages in a thorough discussion with Maggie Valentino, creator of the release technique, about the significance of fascia and the nervous system in transforming posture and overcoming conditions like kyphoscoliosis. Maggie shares her journey from massage therapy to developing a unique foam rolling technique aimed at educating individuals on self-care practices between professional sessions. The conversation covers the interconnectedness of fascia throughout the body, its role alongside the nervous system in posture and discomfort, and the importance of gentle, habitual practices like foam rolling in reprogramming the body for better alignment. Maggie introduces her release technique, emphasizing the need for consistent practice rather than forceful, quick fixes, and provides insights on starting this transformative journey through easily accessible classes.

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About the Guest:

Maggie Valentino is a visionary creator in the realm of release technique, transforming the way we approach healing and wellness. With a background as a massage therapist, Maggie evolved her practice into a unique fusion of foam rolling techniques that offer a cohesive and deeply relaxing experience. Her journey began with a mission to empower clients to take charge of their own healing, leading to the development of a comprehensive online platform accessible to a broader audience. Through her innovative approach, Maggie continues to revolutionize the concept of self-care and holistic well-being.

You can find and follow Maggie on:

https://www.release-technique.com/

https://www.instagram.com/release_technique/reels/

Youtube: Release Technique with Maggie

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF