In this episode, Sam discusses the benefits of breathwork with a former military serviceman and holistic therapy practitioner, Adam Lison. Adam relates his story of discovering breathwork after leaving the military and how it helped him deal with brain fog and sleep issues. He talks about the merits of learning different breathing techniques, educating oneself about the physiology behind deep breathing, and its impact on mental well-being. Sam highlights the importance of building awareness of our body's systems, such as the nervous system, to maintain balance and control stress levels. Both emphasize the benefits of maintaining good posture and the potential long-term impact on well-being.

Key points:

• Exploring Breathwork, Movement, and Holistic Methods

• Journey into Breathwork

• Military Experience and Mental Health Challenges

• Transition to Holistic Therapy and Jiu-Jitsu

• Exploration of Wellness Books and Techniques

• The Role of Breathwork in Adam's Therapy Business and Jiu-Jitsu

• Discussion on Breathwork in the Military

• Efforts to Introduce Breathwork in Military Training

• Differentiating Between Breathing Practices

• Recommendations for Day-to-Day Breathing Practices

• The Importance of Nasal Breathing and Diaphragm Strength

• The Dangers of Mouth Breathing and Benefits of Yogic Breathing

• The Role of Breathwork in Sports Performance and Wellbeing

• Discussion on Posture and Breathing in Scoliosis and Kyphosis

• Approach to Helping Clients with Breathing and Posture

• The Role of Breathwork in Stress Management and Mental Health

About the Guest:

Adam's journey into wellness began when he discovered the power of breathwork to boost his performance in sports like Brazilian Jiujitsu and to find calm in everyday life. Using techniques from ancient breathwork and modern sports science, he experienced firsthand the benefits on his mind and body. Now, Adam is passionate about sharing these benefits with others, helping them improve their lives through intentional breathing practices.

You can find and follow Adam on:

https://www.breathwork-revolution.com/

https://www.instagram.com/breathwork_revolution/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

In this insightful discussion of the Posture Dojo Podcast, host Sam Miller talks with Claudia from 'Feel Good Spine' about their personal experiences with scoliosis and how they're helping others with the condition. Claudia shares how living with scoliosis has impacted her life both physically and mentally and emphasizes the importance of not focusing on 'fixing' scoliosis but rather improving the quality of life. She touches on different approaches such as myofascial release, lengthening exercises, proprioception, breath techniques, and regulating the nervous system. The importance of viewing scoliosis as a 'gift,' encouraging consistent exercise, and embracing a positive mindset is also highlighted.

Key points:

About the Guest:

Meet Claudia, a scoliosis specialist, seasoned Personal Trainer, and accomplished Yoga Instructor, navigating her profound journey with a severe 3-curve scoliosis. Starting her fitness career in the bustling fitness scene of London, Claudia later ventured to India in 2018 to acquire her 200-hour yoga teacher training certificate. Relocating to Vancouver in 2019, she spent three years as a full-time personal trainer and yoga teacher at Equinox, where her personal experience with scoliosis inspired a passion for working with others facing similar challenges. The Feel Good Spine, Claudia's brainchild, emerged from this passion. In 2022, she enhanced her expertise with Yoga for Scoliosis training and now teaches yoga for scoliosis virtually and in-person, catering to a diverse clientele spanning ages and curve types. Claudia's infectious energy, combined with her fitness prowess and specialized scoliosis training, ensures that her clients' journeys are both enjoyable and effective. Currently, she collaborates with scoliosis and fusion patients, fostering their well-being through online and in-person sessions.

You can find and follow Claudia on:

https://www.feelgoodspine.com/

https://www.instagram.com/thefeelgoodspine

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF

In this episode of the Posture Dojo podcast, Sam speaks with David Butler from Align Therapy in Utah about his experience and methods for helping patients suffering from spine deformity and posture-related issues. They discuss the importance of understanding exercises and consistency in making them work. David highlights the importance of hands-on treatment, and how he found it challenging to replicate the same results virtually. The challenges and importance of earlier recognition of posture or back-related issues are also discussed.

• The Importance of Understanding Body Mechanics

• Teaching Techniques for Posture Correction

• Challenges of Virtual Therapy

• The Role of Discipline and Consistency in Posture Correction

• Understanding Exercises for Better Results

• The Importance of Wellness and Posture

• Conclusion

About the Guest:

David Butler is a seasoned Physical Therapist and the visionary owner of Align Therapy Utah. With a passion for orthopedics, David has honed his expertise in the intricacies of the musculoskeletal system, making him a renowned figure in the field. Pioneering the Schroth Method, his commitment to excellence has transformed Align Therapy Utah into the state's premier spinal deformity clinic. Beyond addressing scoliosis, David channels his expertise towards pediatric back pain and various spine disorders, showcasing his multifaceted proficiency. In addition to his specialization, David's unwavering love for orthopedics extends to treating a spectrum of joint issues, including shoulders, knees, ankles, and post-surgical conditions. His holistic approach and dedication to enhancing the well-being of his patients have solidified his reputation as a trusted and compassionate healthcare professional in the realm of physical therapy.

You can find and follow David Butler on:

https://aligntherapyutah.com/#

https://www.facebook.com/aligntherapyutah/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

Key points: 

00:10 Understanding the Body's Innate Healing Abilities

01:32 Exploring the Connection Between Posture and Emotional State

02:47 Personal Experiences with Scoliosis

04:05 Critique of the Medical System's Approach to Posture

04:52 Understanding Different Types of Scoliosis

05:47 The Impact of Emotional State on Posture

06:49 The Importance of Taking Action Against Scoliosis

10:00 The Connection Between Posture and Mental Health

12:49 Treatment Approaches for Scoliosis

16:45 The Role of Breathing in Posture and Scoliosis

18:47 The Importance of Self-Awareness in Posture Correction

19:25 The Power of Taking Ownership of Your Posture

29:32 Practical Exercises for Improving Posture

About the Guest:

Dr. Ernest Kim is a distinguished second-generation acupuncturist and board-certified chiropractor. After graduating with honors from the Southern California University of Health Sciences, Dr. Kim's journey into the realms of healing commenced at the age of 16, spurred by his battles with chronic low back pain. Traditional allopathic remedies fell short, leading him to discover the transformative power of regular stretching, chiropractic care, acupuncture, and massage therapy. Armed with a bachelor's degree in Psychology from the University of Colorado and a certification in Transformational Life Coaching, Dr. Kim employs an integrative approach to his assessment and diagnosis. Melding his extensive knowledge in chiropractic and acupuncture with an intuitive understanding of the patient's energy body, he unravels the origins of injuries and illnesses.

You can find and follow Dr. Kim on:

https://www.drernestkim.com/us/ernest-kim/

https://www.instagram.com/drernestkim

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

In this engaging episode of the Posture Dojo podcast, host Sam Miller delves into the realm of functional health with the esteemed Dr. Emily Splichal, a specialist in functional podiatry and human movement. Dr. Splichal provides a fresh perspective on holistic healing, placing a strong emphasis on the sensory aspect of functional human movement. She unveils insights into fascial connections and the crucial role of foot-to-core stabilization, offering practical advice on subtle movements and habits that positively influence the nervous and postural systems. Don't miss out on this illuminating conversation that explores the concept of habit stacking and daily corrective actions for consistent healing. Elevate your understanding of postural alignment's interconnectedness with overall health.

Tune in to the full episode with Dr. Emily Splichal on the Posture Dojo podcast now!

About the Guest:

Meet Dr. Emily Splichal, a trailblazing figure in the realms of functional podiatry and human movement. Renowned for her expertise in healing both the body and mind, Dr. Splichal approaches health from a unique sensory perspective, unraveling the intricate connections between fascial networks and foot-to-core stabilization. With a passion for subtle movements that trigger the nervous and postural systems, she introduces the concept of habit stacking, empowering individuals to make corrective actions seamlessly integrated into their daily routines. Dr. Splichal's unwavering focus on consistency underscores the importance of cultivating holistic well-being. Join her on a transformative journey to discover the interconnectedness of postural alignment and overall health. Through her innovative insights and commitment to healing, Dr. Emily Splichal stands as a beacon of wisdom and empowerment in the pursuit of optimal health.

You can find and follow Dr. Emily on:

https://www.dremilysplichal.com/

https://www.instagram.com/thefunctionalfootdoc/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

Join Sam Miller on an insightful journey in this episode of the Posture Dojo podcast as he delves into the transformative potential of Yin Yoga alongside renowned instructor Debbie Daly. Embark on Daly's profound exploration of yoga's impact on her personal life and the multi-faceted benefits it bestows upon one's physical, emotional, and mental well-being. Discover how Yin Yoga, targeting the body's deep-seated muscle tissues and fascia, catalyzes relaxing the nervous system and untangling stress patterns within the body.

In this engaging discussion, Sam and Devi traverse through the concept of instinctive meditation, a holistic healing approach bridging the gap between mind and body, while dispelling common misconceptions surrounding yoga and meditation practices. Dive in and explore Yin Yoga to correct your posture. 

Devi is a beacon of healing and transformation, guiding individuals towards restorative wellness through the profound art of Yin Yoga. Overcoming her own battle with addiction, depression, and chronic pain, she discovered the limitations of traditional yoga practices for diverse bodies like hers. Devi found solace in the intuitive path of Yin Yoga, tapping into her inner wisdom to foster deep healing and personal growth.

You can find and follow Devi on:

https://www.devidaly.com/ https://www.instagram.com/devidalyyoga

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

In this episode of the Posture Dojo, Sam dives deep into the science of posture restoration with expert Tom Walters. They discuss the complex relationship between the body and the nervous system, the journey of healing severe conditions like 85 degree kyphoscoliosis, and the necessity of understanding our unique bodies to aid healing. Walters, an orthopedic physical therapist, provides practical insights on rehabilitating the body, the role of our nervous system in body alignment, and the use of neurodynamic tests in identifying areas of nerve tension. They delve into practical tips, including regular education, motor-controlled exercise, and resistance training to improve physical resilience and minimize future injury risks.

Follow Tom on:https://www.instagram.com/rehabscience/?hl=en

https://rehabscience.com/

Follow Sam Miller on:https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

In this episode of the Posture Dojo podcast, Sam speaks with Mary from 'Heal Your Posture' about the holistic journey to posture correction. Mary shares her experience with dance and structural integration, emphasizing the importance of awareness, movement, breath, and authentic self-expression for quality life and ideal posture. She highlights the need for an interoceptive perspective, stresses sensation beyond pain, and emphasizes the anatomical significance of weight-bearing points and the body's midline. The conversation also covers the detrimental effects of technology and screen usage on posture, the importance of movement, and novel means to use devices and maintain good posture.

Key points:

Mary Bond, a trailblazer in somatic education and body awareness, stands at the forefront of revolutionizing how we perceive and inhabit our bodies. With a career spanning decades, Mary has dedicated her life to unraveling the mysteries of human movement and posture, empowering countless individuals to heal, thrive, and rediscover their body's innate potential. Mary's teachings lie in a profound belief in the body's wisdom. Her method doesn't just address physical alignment; it fosters a deeper connection between body, mind, and spirit. By guiding individuals to explore their movement patterns, habits, and the subtle nuances of their body's language, Mary empowers them to reclaim control over their posture and, by extension, their overall well-being.

Follow Mary on: https://www.youtube.com/channel/UCGCJwy6-NhyQsp0xeuBLZkQ

https://healyourposture.com/https://www.facebook.com/HealYourPosture/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

In this episode of the Posture Dojo podcast, Dr. Michael Lande, a chiropractor with 15 years of experience, joins Sam to discuss his broad-based approach, using osteopathic techniques, energy work, and postural retraining. They delve into the philosophy behind chiropractic, the power and limitations of the nervous system, and the importance of finding and removing interferences in the body. The discussion also touches on the role of emotional issues and habitual patterns in posture, the significance of mental mastery in creating a state of ease, and the potential of regenerative treatments like stem cells in specific cases.

About the Guest:

Dr. Michael P. Lande, a distinguished board-certified Doctor of Chiropractic (DC), boasts a rich 20-year career devoted to seamlessly blending his comprehensive training and life insights. His pioneering treatment methodologies encapsulate a fusion of chiropractic principles, muscular therapies, osteopathic techniques, breathwork modalities, detoxification methodologies, cellular restoration practices, and innovative regenerative medicine approaches.

Recognized for his holistic approach, Dr. Lande's technique revolves around identifying individual blockages wherever they manifest within the body, offering tailored solutions that cater precisely to his patients' needs. His profound knowledge base extends far and wide, encompassing diverse subjects within the realms of health, wellness, and unlocking human potential.

Follow Dr. Michael Lande on:

https://www.instagram.com/vortex_vitality_tulum/https://stemcellstulum.org/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF

In this enlightening conversation, Sam interviews Zeena Dhalla, a Postural Alignment Specialist concerning the importance of posture. Zeena highlights her work with large companies like Google and Microsoft, helping people with their ergonomics and posture. The conversation delves into the harmful impacts of immobility and the benefits of movement and proper ergonomics in the office environment. Furthermore, Zeena emphasizes the role of internal emotional and trauma work in posture correction. They also discuss the significance of eye movements and eye positioning in formal posture alignment.

Key points:

About the Guest:

Zeena Dhalla is a distinguished Postural Alignment Specialist, Certified Ergonomics Specialist, Personal Trainer, and Pilates Instructor based in Orange County, California. She currently serves as the Founder of VerticAlign Posture & Ergonomics, where she passionately guides clients toward optimal posture and ergonomic wellness.

Zeena's academic journey commenced at Northwestern University, a prestigious institution renowned for academic excellence, where she earned a degree in Communications. Her fitness expertise is equally impressive, having completed her comprehensive Pilates training she also possesses a Personal Training certification from NASM and a CoreAlign certification from Balanced Body University. Zeena's professional journey has been marked by her role as a mentor and instructor, contributing to the growth and development of fellow fitness professionals. Zeena's current venture, VerticAlign Posture & Ergonomics, offers personalized posture therapy sessions, coaching programs, and virtual posture and ergonomics workshops to corporate teams worldwide, including prominent companies like Google and Microsoft. Participants in her workshops laud her teaching as "engaging," "educational," and "inspirational."

Follow Zeena on:

https://www.youtube.com/channel/UCTRSROCxshT9Gcpo5ADbxTQ

https://www.instagram.com/zeenadhalla 

https://www.zeenadhalla.com/

Follow Sam Miller on:https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF