In this episode of the Posture Dojo podcast, Sam speaks with Mary from 'Heal Your Posture' about the holistic journey to posture correction. Mary shares her experience with dance and structural integration, emphasizing the importance of awareness, movement, breath, and authentic self-expression for quality life and ideal posture. She highlights the need for an interoceptive perspective, stresses sensation beyond pain, and emphasizes the anatomical significance of weight-bearing points and the body's midline. The conversation also covers the detrimental effects of technology and screen usage on posture, the importance of movement, and novel means to use devices and maintain good posture.

Key points:

Mary Bond, a trailblazer in somatic education and body awareness, stands at the forefront of revolutionizing how we perceive and inhabit our bodies. With a career spanning decades, Mary has dedicated her life to unraveling the mysteries of human movement and posture, empowering countless individuals to heal, thrive, and rediscover their body's innate potential. Mary's teachings lie in a profound belief in the body's wisdom. Her method doesn't just address physical alignment; it fosters a deeper connection between body, mind, and spirit. By guiding individuals to explore their movement patterns, habits, and the subtle nuances of their body's language, Mary empowers them to reclaim control over their posture and, by extension, their overall well-being.

Follow Mary on: https://www.youtube.com/channel/UCGCJwy6-NhyQsp0xeuBLZkQ

https://healyourposture.com/https://www.facebook.com/HealYourPosture/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF