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Yin Yoga for allowing your best posture with Devi Daly
Join Sam Miller on an insightful journey in this episode of the Posture Dojo podcast as he delves into the transformative potential of Yin Yoga alongside renowned instructor Debbie Daly. Embark on Daly's profound exploration of yoga's impact on her personal life and the multi-faceted benefits it bestows upon one's physical, emotional, and mental well-being. Discover how Yin Yoga, targeting the body's deep-seated muscle tissues and fascia, catalyzes relaxing the nervous system and untangling stress patterns within the body.
In this engaging discussion, Sam and Devi traverse through the concept of instinctive meditation, a holistic healing approach bridging the gap between mind and body, while dispelling common misconceptions surrounding yoga and meditation practices. Dive in and explore Yin Yoga to correct your posture.
About the Guest:
Devi is a beacon of healing and transformation, guiding individuals towards restorative wellness through the profound art of Yin Yoga. Overcoming her own battle with addiction, depression, and chronic pain, she discovered the limitations of traditional yoga practices for diverse bodies like hers. Devi found solace in the intuitive path of Yin Yoga, tapping into her inner wisdom to foster deep healing and personal growth.
With two decades of immersion in Yin Yoga, Devi possesses a wealth of experiential knowledge and extensive training. Her journey includes empowering tens of thousands through in-person classes, a decade-long ownership of a yoga studio, and pioneering Yin Yoga teacher training since 2013. Now, through her online yoga studio, Devi passionately extends the transformative gifts of yoga worldwide, with a particular focus on guiding women over 50 toward rejuvenation and holistic wellness.
You can find and follow Devi on:
https://www.devidaly.com/ https://www.instagram.com/devidalyyoga
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.youtube.com/@SamFlowwolF
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By FlowwolFJoin Sam Miller on an insightful journey in this episode of the Posture Dojo podcast as he delves into the transformative potential of Yin Yoga alongside renowned instructor Debbie Daly. Embark on Daly's profound exploration of yoga's impact on her personal life and the multi-faceted benefits it bestows upon one's physical, emotional, and mental well-being. Discover how Yin Yoga, targeting the body's deep-seated muscle tissues and fascia, catalyzes relaxing the nervous system and untangling stress patterns within the body.
In this engaging discussion, Sam and Devi traverse through the concept of instinctive meditation, a holistic healing approach bridging the gap between mind and body, while dispelling common misconceptions surrounding yoga and meditation practices. Dive in and explore Yin Yoga to correct your posture.
About the Guest:
Devi is a beacon of healing and transformation, guiding individuals towards restorative wellness through the profound art of Yin Yoga. Overcoming her own battle with addiction, depression, and chronic pain, she discovered the limitations of traditional yoga practices for diverse bodies like hers. Devi found solace in the intuitive path of Yin Yoga, tapping into her inner wisdom to foster deep healing and personal growth.
With two decades of immersion in Yin Yoga, Devi possesses a wealth of experiential knowledge and extensive training. Her journey includes empowering tens of thousands through in-person classes, a decade-long ownership of a yoga studio, and pioneering Yin Yoga teacher training since 2013. Now, through her online yoga studio, Devi passionately extends the transformative gifts of yoga worldwide, with a particular focus on guiding women over 50 toward rejuvenation and holistic wellness.
You can find and follow Devi on:
https://www.devidaly.com/ https://www.instagram.com/devidalyyoga
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.youtube.com/@SamFlowwolF