In this episode, Sam discusses the benefits of breathwork with a former military serviceman and holistic therapy practitioner, Adam Lison. Adam relates his story of discovering breathwork after leaving the military and how it helped him deal with brain fog and sleep issues. He talks about the merits of learning different breathing techniques, educating oneself about the physiology behind deep breathing, and its impact on mental well-being. Sam highlights the importance of building awareness of our body's systems, such as the nervous system, to maintain balance and control stress levels. Both emphasize the benefits of maintaining good posture and the potential long-term impact on well-being.

Key points:

• Exploring Breathwork, Movement, and Holistic Methods

• Journey into Breathwork

• Military Experience and Mental Health Challenges

• Transition to Holistic Therapy and Jiu-Jitsu

• Exploration of Wellness Books and Techniques

• The Role of Breathwork in Adam's Therapy Business and Jiu-Jitsu

• Discussion on Breathwork in the Military

• Efforts to Introduce Breathwork in Military Training

• Differentiating Between Breathing Practices

• Recommendations for Day-to-Day Breathing Practices

• The Importance of Nasal Breathing and Diaphragm Strength

• The Dangers of Mouth Breathing and Benefits of Yogic Breathing

• The Role of Breathwork in Sports Performance and Wellbeing

• Discussion on Posture and Breathing in Scoliosis and Kyphosis

• Approach to Helping Clients with Breathing and Posture

• The Role of Breathwork in Stress Management and Mental Health

About the Guest:

Adam's journey into wellness began when he discovered the power of breathwork to boost his performance in sports like Brazilian Jiujitsu and to find calm in everyday life. Using techniques from ancient breathwork and modern sports science, he experienced firsthand the benefits on his mind and body. Now, Adam is passionate about sharing these benefits with others, helping them improve their lives through intentional breathing practices.

You can find and follow Adam on:

https://www.breathwork-revolution.com/

https://www.instagram.com/breathwork_revolution/

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF