In this episode of the Posture Dojo, Sam dives deep into the science of posture restoration with expert Tom Walters. They discuss the complex relationship between the body and the nervous system, the journey of healing severe conditions like 85 degree kyphoscoliosis, and the necessity of understanding our unique bodies to aid healing. Walters, an orthopedic physical therapist, provides practical insights on rehabilitating the body, the role of our nervous system in body alignment, and the use of neurodynamic tests in identifying areas of nerve tension. They delve into practical tips, including regular education, motor-controlled exercise, and resistance training to improve physical resilience and minimize future injury risks.

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