In this episode, get ready to delve into the discussion of the importance of proper breathing techniques and their impact on overall well-being. Learn the negative effects of over-breathing and the benefits of slow, light nasal breathing to the human body, explore the connection between breath and posture, and how societal pressures can lead to body tension. Sean introduces his Habit Breathwork Technique and shares how breathwork can enhance performance, reduce stress, and improve relationships.

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About the Guest:

Sean Pritchard is the CEO and founder of Inhabit a wellness and peak performance company based in New Jersey that serves education systems businesses and sports programs. Through Sean's struggles with his mental health 10 years ago in college he came across meditation and it changed his life from working in tech sales coaching youth sports and being a personal trainer Sean has used these experiences along with his training and certifications and wellness and performance to create his methodology called the Inhabit method.

Follow Sean on:

https://www.instagram.com/inhabitmindbody

https://inhabitmindbody.com/

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https://www.tiktok.com/@theflowwolf

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