In this episode of the Posture Dojo podcast, Sam converses with Christine Jaureguiberry, a practitioner who combines yoga and Pilates to address postural correction, particularly scoliosis. Both experts share their journeys with scoliosis, emphasizing the importance of proactive and tailored approaches to posture management. Christine discusses the need for a holistic perspective, incorporating neuroscience and emotional health, and highlights her own evolving methodologies in treating scoliosis. They explore medical advancements, the significance of community in healing, and strategies for individuals to improve their spinal health across different life stages. Christine also shares practical advice on setting up a home gym to support postural health. The episode encourages viewers to actively engage in exercises tailored to their unique needs, fostering a sense of empowerment and self-awareness on their path to improved posture and well-being.

Key Points:

About the Guest:

Christine is a highly regarded yoga and Pilates instructor specializing in scoliosis and postural health. Originating from Germany, Christine was diagnosed with scoliosis at a young age, which set her on a lifelong journey of learning and healing. With extensive training under experts like Elise Browning Miller and Shroth therapists, she has harnessed a wealth of knowledge she shares through her teachings and her podcast, 'Back Chat.' Christine is dedicated to empowering individuals with scoliosis through a holistic, personalized approach to postural correction, blending traditional methods with innovative practices. She runs the 'Move with Scoliosis' membership program, offering tailored yoga and Pilates sessions, and fostering a supportive community for people of all ages dealing with spinal issues.

You can find and follow Christine on:

https://movewithscoliosis.com/

https://www.instagram.com/movewithscoliosis/

https://www.facebook.com/yogaberryuk

https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q

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In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Stephen Ward, a psychosomatic coach and chiropractor, who shares insights into how posture and spinal alignment relate to multi-generational behavioral patterns. Dr. Ward explains his holistic approach to spinal adjustments, developed from methods pioneered by his father. The discussion covers recognizing common behavioral codes that lead to physical imbalances and using chiropractic techniques alongside psychological coaching to realign both body and mind. Dr. Ward stresses the importance of self-love and awareness in breaking free from inherited patterns and highlights the significance of embedded affirmations in personal transformation. The conversation also touches on the potential health ramifications of these patterns, such as cancer and autoimmune issues. It concludes with a motivational call for listeners to take proactive steps in their healing journey.

Key Points:

About the Guest:

Dr. Stephen Ward is a renowned chiropractor and expert in psychosomatic healing. With decades of experience, Dr. Ward has dedicated his career to understanding the intricate connections between behavioral genetics and posture. He follows in the footsteps of his father, the founder of his chiropractic technique, to deliver holistic healing through advanced spinal adjustments and behavioral coaching. Dr. Ward operates Ward Chiropractic in Long Beach, California, where he not only alleviates physical pain but empowers his patients to rewrite their behavioral codes, leading to transformative emotional and psychological well-being.

You can find and follow Dr. Stephen on:https://www.chiroman.com/https://www.instagram.com/adjustingyourlife/?hl=enhttps://www.youtube.com/user/Chiropractor90815

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In this episode of Posture Dojo Podcast, Sam discusses postural transformation with Carlyn Porter, a functional wellness health coach and scoliosis fusion survivor. Carlyn shares her journey through scoliosis surgery at age 15, the evolution of surgical options, and the importance of a holistic approach to recovery, including nutrition, movement, and emotional well-being. He emphasizes the value of preparing the body for surgery through yoga and diet adjustments and discusses the potential root causes of scoliosis related to nutrients and hormones. Carlyn also advocates for proactive, self-managed wellness practices to prevent and manage scoliosis and other health challenges.

Key Points:

About the Guest:

Carlyn Porter is a dedicated functional wellness health coach and scoliosis fusion survivor. Diagnosed with scoliosis as a teenager despite the challenges, she has embraced her physical journey, learning to adapt and thrive. Carlyn leverages her experiences and expertise to help others through one-on-one health coaching, focusing on nutrition, emotional well-being, and holistic approaches to managing scoliosis and overall health. Carlyn is passionate about empowering others, especially young girls facing scoliosis surgery, ensuring they see the potential for a vibrant and fulfilling life.

You can find and follow Carlyn on:

https://www.carlynporter.com/

https://thecurvytruth.com/

https://www.instagram.com/wellnesswithcarlyn/

https://www.tiktok.com/@carlynporter?lang=en

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In this episode of the Posture Dojo podcast, Sam welcomes Dr. Nacole Bradley, a Schroth Specialized Physiotherapist from Tennessee. They discuss the origins and benefits of the Schroth method for scoliosis treatment, including Nacole's journey into specialization, patient success stories, and the multifaceted approach to treating scoliosis. Nacole shares valuable insights into breathing techniques, visualization, and fascia release, emphasizing the importance of patient empowerment and intrinsic motivation. The conversation highlights the significance of providing scoliosis patients with the tools to manage their condition effectively through education, personalized exercise programs, and ongoing support.

Key Points:

You can find and follow Dr. Nacole on:

https://nacolebradleyhealth.co/

https://www.instagram.com/nacolebradley_scoliosiscoach

https://www.facebook.com/groups/1427857297818002

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In this episode of the Posture Dojo Podcast, Sam and Brenda Barrett delve into the intricate world of fascia and its impact on the human body. Sharing her journey from a professional dancer to becoming a fascia expert, Brenda discusses how fascia influences posture, heals injuries, and connects to our emotions. They emphasize the importance of working with fascia for postural correction and emotional release, highlighting personal stories and expert insights. This conversation aims to raise awareness about fascia's critical role in overall well-being and offers practical tips for listeners to incorporate fascia work into their daily lives.

Key Points:

About the Guest:

Brenda Barrett is a seasoned expert in the relationship between fascia and overall health. With a background in professional dance, she offers a unique perspective on fitness, focusing on the transformational potential of fascia work. Personal challenges, including severe injuries and the loss of her mother to rapid kyphosis, led Brenda to study fascia deeply, training under various methodologies.

Her journey began over a decade ago with fascia-focused techniques at the Human Garage, leading to a personal breakthrough in her ankle issues. Brenda's approach combines Pilates, postural correction, and specific fascial maneuvers to restore natural alignment and alleviate pain. Brenda also addresses the emotional aspects of physical ailments, working with trauma psychotherapists to integrate emotional release into her treatments, offering holistic healing.

You can find and follow Brenda on

:https://www.fasciaproject.com/

https://www.instagram.com/bren234barrett/?hl=en

https://www.facebook.com/brenda.barrett.7503/

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In this episode of the Posture Dojo Podcast, Sam speaks with Karen Weinstein, an experienced yoga teacher and personal trainer specializing in scoliosis and osteoporosis. Karen shares her journey with scoliosis and her approach to helping older women improve bone density through strength and impact training. They discuss the importance of overcoming the fear of lifting weights, integrating mindful practices, and adopting a balanced and varied movement lifestyle for longevity and bone health. Karen emphasizes the adaptability and resilience of the body and offers practical advice for those dealing with osteoporosis or osteopenia.

About the Guest:

Karin Weinstein is a highly experienced posture corrector, yoga teacher, and personal trainer. With a personal journey involving scoliosis, Karin has dedicated her career to helping others improve their posture and overall health. Karin specializes in working with women who have scoliosis and osteoporosis, offering tailored programs that focus on strength training and mindful movement. Her unique approach integrates the emotional aspect of fitness and the importance of safe, effective training methods, making her a leading expert in her field. Karin offers one-on-one coaching, group classes, and educational resources to support her clients' paths to better health and wellness.

https://www.karinweinstein.com/

https://www.instagram.com/karinweinstein/

http://www.facebook.com/karinweinsteinyoganj

https://www.youtube.com/channel/UCucTwtkt1aerZpExvLCUb3A

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Join the Posture Dojo podcast, in this episode, Sam connects with Erin Myers, the owner of Spiral Spine Pilates and a renowned Pilates instructor based in Nashville, Tennessee. Erin shares her journey of overcoming scoliosis as a professional dancer and her extensive research and work in helping others manage and improve their conditions. This insightful conversation delves into the emotional and physical aspects of living with scoliosis, highlighting the importance of movement, nutrition, and a positive mind-body connection. Whether you seek inspiration or practical advice, this episode is packed with valuable wisdom and heartfelt stories.

Key Points:

About the Guest:

Erin Myers is the founder of Spiral Spine Pilates in Nashville, Tennessee. With over two decades of experience, Erin specializes in Pilates and scoliosis care. Diagnosed with scoliosis at 14, she later danced with the Radio City Rockettes before turning to Pilates to aid her recovery. Her four books and dedicated scoliosis app share Aaron's expertise. She works with clients worldwide, offering personalized and holistic care that includes movement, nutrition, and community support.

You can find and follow Erin on:

https://spiralspine.com/

https://www.instagram.com/spiral_spine/

https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ

https://www.facebook.com/SpiralSpine/

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In this episode of the Posture Dojo podcast, Sam speaks with Dr. Beth Terranova, a physical therapist with a personal connection to scoliosis. Dr. Terranova combined her passion for weightlifting with scoliosis-specific methods to develop a unique approach at Strength and Spine. They discuss integrating the Schroth method, conscious posturing, and strength training. Key points include awareness, consistent training, psychological aspects, and upcoming advancements in scoliosis treatment. Dr. Beth also shares tips for sleeping positions and highlights the emotional journey of overcoming scoliosis.

Key Points:

About the Guest:

Dr. Beth Terranova is a dedicated physical therapist with a unique approach to scoliosis treatment. Diagnosed with scoliosis as a teenager, she has combined her specialized knowledge in the Schroff method with her passion for weightlifting to create a comprehensive fitness regimen tailored to individuals with scoliosis. Dr. Beth believes in empowering her clients through education and customized strength training programs, ensuring they can maintain their most balanced postures while achieving their fitness goals. She also emphasizes consistency and personalized care, helping clients worldwide via the Strength and Spine app and in-person events. With a mission to transform how scoliosis is managed and perceived, Dr. Beth is a beacon of strength and inspiration in the scoliosis community.

You can find and follow Dr. Beth on:

https://strengthandspine.com/about-us

https://www.instagram.com/strengthandspine/?hl=en

https://www.youtube.com/@strengthandspine

https://www.facebook.com/strengthandspine

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In this episode, Sam is joined by movement coach Ankoorr, who transitioned from a corporate career to personal training in 2018. Ankoor discusses his unexpected discovery of the Postural Restoration Institute's principles during the lockdown. He explains how the human body functions through fluid-based compression and expansion rather than traditional muscular and skeletal views. They explore postural asymmetries, breathing mechanics, and the significance of relaxation and gentle movements in achieving optimal posture. Ankoor emphasizes the importance of addressing emotional and physical elements for long-term functionality, especially as one age. They also touch upon the challenges of motivating clients to adhere to these subtle yet vital practices. Ankoor details his online and in-person services and provides insights into his philosophy, symbolized by his branding as Fractal Biomechanics, which reflects the repetitive patterns seen throughout the human

Key Points:

About the Guest:

Ankoor is a transformative movement coach with a passion for human biomechanics and postural restoration. Formerly a corporate employee until 2018, Ankoor transitioned into personal training with a focus on muscle building and fat loss before delving into strength and conditioning training. His journey took a pivotal turn during the lockdown when he discovered the principles of the Postural Restoration Institute and Bill Hartman's fluid-based compression and expansion model. Fascinated by the intricate workings of the human body, Ankoor has since dedicated his practice to addressing postural issues, asymmetries, and imbalances. Ankoor now helps clients worldwide, promoting holistic body health through online and in-person sessions. He is committed to educating individuals on the importance of proper breathing mechanics, balanced movement, and thoughtful exercise programming for long-term well-being.

You can find and follow Ankoor on:

https://www.fractalbiomechanics.com/

instagram.com/fractal.biomechanicswww.youtube.com/@fractal.biomechanics

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Welcome to the Posture Dojo podcast. In this episode, Sam speaks with Marion McRae, a physiotherapist with a keen interest in overcoming stubborn and persistent back pain. Marion discusses her approach to dealing with chronic pain, informed by personal experiences and extensive research, emphasizing the importance of addressing mental, emotional, and habitual factors. The conversation covers the significance of skeletal alignment, the role of the brain in posture, and practical tips for managing back pain. A holistic perspective is offered, encouraging listeners to see pain as an opportunity for self-awareness and transformation.

Key Points:

About the Guest:

Marion McRae is a dedicated physiotherapist specializing in overcoming chronic back pain. With years of experience, she targets stubborn, persistent pain that defies conventional treatment. Inspired by living with a partner who faced chronic pain, Marion has developed a holistic approach that considers mental, emotional, and physical factors. She emphasizes the importance of self-exploration and personal responsibility in the healing journey. Marion is also the author of 'From Broken to Bulletproof: Unconventional Ways to Banish Back Pain,' available on Amazon. Her innovative methods blend postural neurology, movement assessment, and emotional healing, making her a pioneer in the field.

You can find and follow Marion on:

https://bulletproofbacks.com/

https://instagram.com/movementsolutionsmr

https://www.facebook.com/movementsolutionsphysio/

https://www.youtube.com/channel/UCIraI7QewHn6vl4aLDdaymA

https://www.linkedin.com/in/backpaincoach/

https://open.spotify.com/show/3XsaTTlzXXU5T9rhdDESb3

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