The Posture Dojo with Sam Miller

Exploring Pilates for Scoliosis with Erin Myers

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Join the Posture Dojo podcast, in this episode, Sam connects with Erin Myers, the owner of Spiral Spine Pilates and a renowned Pilates instructor based in Nashville, Tennessee. Erin shares her journey of overcoming scoliosis as a professional dancer and her extensive research and work in helping others manage and improve their conditions. This insightful conversation delves into the emotional and physical aspects of living with scoliosis, highlighting the importance of movement, nutrition, and a positive mind-body connection. Whether you seek inspiration or practical advice, this episode is packed with valuable wisdom and heartfelt stories.


Key Points:

  • Introduction
    • The Importance of Research and Community
      • Understanding Scoliosis and Its Complexities
        • The Role of Nutrition in Scoliosis Management
          • Movement and Mindset: Key to Scoliosis Care
            • Empowering Individuals with Scoliosis
              • Drawing the Body: A Therapeutic Approach
                • The Power of Visualization and Self-Programming
                  • Medical Trauma and Reprogramming the Body
                    • The Emotional Impact of the Psoas Muscle
                      • Acceptance and Overcoming Fear
                        • A Journey of Healing and Empowerment


                          • About the Guest:

                          Erin Myers is the founder of Spiral Spine Pilates in Nashville, Tennessee. With over two decades of experience, Erin specializes in Pilates and scoliosis care. Diagnosed with scoliosis at 14, she later danced with the Radio City Rockettes before turning to Pilates to aid her recovery. Her four books and dedicated scoliosis app share Aaron's expertise. She works with clients worldwide, offering personalized and holistic care that includes movement, nutrition, and community support.


                          You can find and follow Erin on:

                          https://spiralspine.com/

                          https://www.instagram.com/spiral_spine/

                          https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ

                          https://www.facebook.com/SpiralSpine/


                          Follow Sam Miller on:

                          https://www.tiktok.com/@theflowwolf

                          https://www.instagram.com/sammiller.life/

                          https://www.instagram.com/the_flowwolf/

                          https://www.youtube.com/@SamFlowwolF

                          ...more
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                          The Posture Dojo with Sam MillerBy FlowwolF