In this episode of Posture Dojo Podcast, Sam deep dives into an enlightening conversation with Ed Paget, an osteopath renowned for his work in alternative treatment options for scoliosis and kyphosis. Ed shares insights from his 15 years of practice focusing on empowering individuals through movement-based therapies. Discover the nuances of scoliosis, the importance of understanding individual body types, the role of lifestyle and mindset in treatment, and the potential future of wearable tech and surgical advancements. Learn how Ed's holistic approach helps people manage and potentially reverse these spinal conditions. Tune in to hear inspiring stories, practical advice, and the science behind effective scoliosis and kyphosis treatment.

Key Points:

About the Guest:

Ed Paget is a dynamic and knowledgeable osteopath with over two decades of experience in the field. He has dedicated much of his career to treating and correcting scoliosis and kyphosis, utilizing a holistic and integrative approach. Ed's methods combine osteopathy, physiotherapy, and chiropractic care elements, emphasizing the importance of understanding individual body mechanics and lifestyle as medicine. His innovative programs focus on empowering patients to take control of their healing process through personalized exercises, mobility work, and comprehensive lifestyle adjustments. Ed is also a sought-after speaker, sharing his insights and expertise through podcasts, online courses, and in-person retreats.

You can find and follow Ed on:

https://edpaget.com/

https://www.youtube.com/channel/UCbRRsEW2v-3-mEf9K8H_dIA

https://www.instagram.com/ed.paget/reels/

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Join Sam on the Posture Dojo Podcast as he welcomes Amber Walker, a doctor of physical therapy turned functional medicine specialist. They discuss the holistic approaches to addressing chronic inflammation, pain, and structural imbalances, focusing on systemic impacts beyond the spine. Dr. Walker shares insights from her practice, including the significance of toxins, emotional traumas, and parasitic infections in disorders like scoliosis. They explore the importance of combining top-down and bottom-up approaches for true healing, and Dr. Walker elaborates on her methods, including energy work, somatic exercises, and detoxification. Learn about Dr. Walker's comprehensive approach to achieving optimal health and wellness.

Key points:

About the Guest:

Amber Walker is a Doctor of Physical Therapy passionate about holistic healing. With years of experience working with patients suffering from chronic inflammation, pain, and conditions like scoliosis, Amber has transitioned from traditional physical therapy practices to embracing natural and functional medicine. She specializes in systemic impacts on health, focusing on the interconnectedness of toxins, gut health, and overall physical and emotional well-being. Amber integrates a variety of techniques, including energy work, nervous system healing, and mind-body-spirit release, to help her patients achieve optimal health. Based in the healing landscape of Nayarit, Mexico, she offers both virtual consultations and immersive in-person retreats. Amber is dedicated to uncovering the 'root of the root' issues, providing personalized care beyond conventional treatments.

You can find and follow  Dr. Amber on:

https://originwellnesscolorado.com

https://mastcellsunited.com/

https://www.facebook.com/originwellnesscolorado

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In this episode, Sam speaks with Megan MacCarthy, a somatic healer and yoga teacher from 'Embody with MM.' Megan discusses her blend of somatic movement and yoga, particularly focusing on breathing and the multi-dimensional approach to healing chronic pain and trauma. She explains the concept of 'soma' and the role of interoception in healing. Megan also elaborates on techniques like pandiculation for resetting muscles at the nervous system level and emphasizes the importance of a holistic approach to healing that includes physical, mental, emotional, and spiritual levels. Learn practical methods for integrating these healing practices into daily life and discover how visualization and interoceptive awareness can aid in overcoming chronic conditions.

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About the Guest:

Megan McCarthy is an esteemed somatic healer and certified yoga therapist through the International Association of Yoga Therapy. She is the founder of Embody with MM, where she integrates somatic movement, yoga philosophy, and other modalities such as Healing Touch and Ayurvedic Marma Therapy to address chronic pain and trauma. Her approach emphasizes working with the mental, emotional, and spiritual dimensions of healing, advocating for the importance of respiration in somatic practices. Megan spent a decade running a yoga studio, conducting somatic yoga classes that cater to individuals who may not find traditional yoga accessible. She also dedicates her time to training yoga teachers to incorporate somatic techniques into their practice. Currently, Megan and her husband run a bespoke retreat center in West Cork, Ireland, providing personalized retreats and yoga therapy training in a serene setting.

You can find and follow Megan on:

https://embodywithmm.com/

https://www.youtube.com/channel/UCCQXCNO87TzLR8PqxFLEygQ

https://www.instagram.com/embodywithmm/?hl=en

https://www.facebook.com/embodywithmm/

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Join us in this episode of the Posture Dojo podcast. Sam dives deep into postural transformation with special guest Hagit Berdishevsky from New York, a highly trained and certified Schroth therapist, who shares her incredible journey and expertise in conservative scoliosis treatment. From her foundational work with Dr. Oheneba Boachie and Dr. Mnauel Rigo to her holistic approach involving biomechanics, psychology, and patient empowerment, Hagit’s story is a testament to the evolving landscape of spinal care. Discover how perseverance and a deep passion for healing can reshape lives and bring new hope to those affected by scoliosis and kyphosis.

Key points:

About the Guest:

Hagit Berdishevsky is a highly trained and certified Schroth therapist in New York City and Israel. With a background in physical therapy, she has extensive experience working alongside renowned spine and scoliosis specialists like Dr. Boachie and Dr. Rigo. Hagit has studied the Schroth method in-depth in Germany and Barcelona and is passionate about teaching and spreading the method worldwide. She has dedicated herself to empowering her patients through a holistic and conservative approach to spine health, integrating various techniques to provide the best care. In addition to her in-person work, Hagit offers successful virtual consultations, allowing her to reach and assist individuals globally. She is also the founder of Scoliosis and Spine Online Learning (SSOL), providing educational resources and training for physical therapists who want to specialize in the Schroth method and other conservative scoliosis treatments.

You can find and follow Dr. Hagit on:

https://www.schrothnyc.com/

https://www.youtube.com/channel/UCXhXq3cBNCwdvRLdqV5RQhA

https://www.instagram.com/schrothnyc/

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Join Sam as he converses with Agnes Szymzcak, an integrative holistic scoliosis healer. In this episode, Agnes shares her remarkable journey of healing from chronic pain post-spinal fusion surgery. Learn about her approach which includes nutrition, emotional health, and the brain's role in pain generation. Discover insights into pain reprocessing therapy, mind-body connection, and the importance of self-compassion and rest in overcoming chronic pain. Agnes also provides practical advice for those with scoliosis considering pregnancy and emphasizes the power of tuning into one's body for healing. Tune in for an inspiring story and valuable tips on managing chronic pain effectively.

Key Points:

About the Guest:

Agnes Szymczak is an integrative, holistic scoliosis healer dedicated to helping individuals navigate the challenges of chronic pain and scoliosis. With a deep understanding of the mind-body connection, Agnes employs a multifaceted approach drawing from nutritional, emotional, and neurological perspectives. Her journey through spinal fusion surgery and chronic pain has endowed her with a unique insight and empathy towards her clients. Agnes's practice emphasizes tuning into the body, somatic tracking, and breathing techniques to foster healing and well-being. She is passionate about empowering individuals to regain agency over their bodies and lives.

You can find and follow Agnes on:

https://www.thesimplebeautifulwellness.com/

http://www.youtube.com/@thesimplebeautifulwellness

https://www.instagram.com/thesimplebeautifulwellness

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Join Sam engages in a deeply insightful conversation with Dr. Laura Glazebrook, a physical therapist specializing in scoliosis and kyphosis, to discuss their experiences with severe spinal conditions and their holistic approach to rehabilitation. Dr. Laura shares her journey with scoliosis and spinal fusion, discusses the importance of muscle activation, and emphasizes the power of self-acceptance and holistic care in overcoming postural challenges. This episode explores prehabilitation, breath work, myofascial release, and the future of scoliosis treatment, providing valuable insights for individuals looking to manage their conditions and improve their quality of life.

Key Points:

About the Guest:

Dr. Laura Glazebrook is a highly experienced physical therapist with a Doctorate in Physical Therapy from 2012. Specializing in scoliosis and kyphosis, Laura brings a personal touch to her practice, having lived through her journey with severe scoliosis and spinal fusion from a young age. With a unique blend of experience in neurological rehabilitation, pelvic health, and scoliosis-specific therapy, Laura is passionate about empowering her clients. She educates them on their unique conditions, providing holistic treatment approaches that include muscle activation, strength training, and myofascial techniques. Laura emphasizes self-acceptance, functional strength, and proactive health habits in her work. She is highly active on Instagram and offers virtual consultations and webinars, making her expertise accessible to a broader audience.

You can find and follow Dr. Laura on:

https://www.drlauraglazebrook.com/

https://www.instagram.com/laura.g.dpt/

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Join Sam at the Posture Dojo podcast as he discusses postural transformation with Dr. Kristie Ennis, a physical therapist specializing in fascia, strength, and conditioning. Dr. Ennis shares insights from her healing journey, overcoming a severe ankle injury, and how she integrates nutrition, exercise, and fascia care in her practice. Discover common misconceptions about posture and health on social media and learn practical tips for addressing fascia, hydration, and pelvic health. This episode offers valuable strategies for anyone looking to improve their posture and overall well-being.

Key Points:

You can find and follow Dr. Kristie on:

https://www.drkristieennis.com/

https://www.instagram.com/drkristieennis

https://www.youtube.com/@drkristieennis

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Join Sam on the Posture Dojo podcast as he delves into postural transformation and healing. In this episode, chiropractor Dr. Dennis Woggon shares his extensive experience, detailing alternative scoliosis treatments without surgery or bracing. They discuss the evolution of scoliosis understanding, spinal hygiene, and the importance of proper spinal curvature, among other methods to correct spinal issues. Learn about isometric exercises, spinal molding, and the innovative use of the scoliosis chair. Dr. Woggon champions a holistic, non-invasive approach to treating spinal deformities, bringing hope to those seeking alternatives to traditional medical solutions.

Key Points:

About the Guest:

Dr. Dennis Woggon, DC is a pioneering chiropractor with over fifty years of experience focusing on spinal biomechanics and scoliosis. A graduate of Palmer College of Chiropractic in 1974, Dr. Wogan has dedicated much of his career to researching and treating scoliosis without the need for surgery or bracing. Certified with the Clear Institute, he has developed innovative approaches such as the use of a specialized scoliosis chair, spinal isometric exercises, and his patented vibrational therapy. Dr. Wogan's work emphasizes the importance of correcting spinal curves spin mechanically and has helped countless patients avoid invasive procedures. His commitment to non-invasive treatments and the development of alternative methods have positioned him as a leading figure in chiropractic care and scoliosis management.

You can find and follow Dr. Dennis on:

https://clear-institute.org/

https://www.drwoggon.com/

https://www.facebook.com/dennis.woggon/

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In this episode of the Posture Dojo podcast, Sam discusses postural transformation with physical therapist Lillian Holm. They dive into topics such as hypermobility, Ehlers-Danlos Syndrome, the importance of the nervous system and breath in managing posture, and how they can affect overall well-being. Lillian shares her journey from Sweden to setting up her practice in Evanston, Illinois, and provides insights into tailored approaches to improving posture and health through individualized care. The conversation also touches on the significance of integrating evolutionary perspectives and deep stability practices into a holistic wellness approach.

Keypoints:

About the Guest:

Lillian Holm, PT, DPT is a seasoned physical therapist with over 30 years of experience in the field, specializing in treating individuals with hypermobility disorders, including Ehlers Danlos Syndrome. Originally from Sweden, Lillian was recruited to the United States where she initially worked within the corporate system across various clinics. Unfulfilled by the constraints of such settings, she ventured to establish her own private practice 15 years ago in Evanston, Illinois, focusing almost exclusively on hypermobility conditions. Lillian's practice is deeply rooted in a holistic approach to wellness, emphasizing not only the physical but also the psychological aspects of healing. She advocates for careful, precise language in discussing health and wellness, steering away from traditional binaries of 'good' or 'bad' posture towards more nuanced, individualized approaches. Lillian shares her expertise and unique insights through social media under the moniker Hypermobility Doctor, offering a wealth of knowledge to those living with hypermobility and related conditions.

You can find and follow Lillian on:

https://www.lilianholm.com/

https://www.instagram.com/hypermobilitydoctor/

https://www.facebook.com/HypermobilityD

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This episode of the Posture Dojo podcast features a deep dive into how Pilates can be adapted for individuals with scoliosis, guided by expert Rika Brixie. Diagnosed with scoliosis in her teenage years, Brixie recounts her transition from a passionate ballet dancer to devising a specialized Pilates regimen to address scoliosis after returning to the UK to pursue a career in Pilates instruction. Throughout the discussion, she elaborates on her innovative approach, incorporating traction, specific exercises, and tailored breathing techniques to manage spinal curvature effectively and improve overall wellness. She also sheds light on the significance of cultivating strength, mobility, and balance as foundational elements in scoliosis management and offers heartfelt advice for those facing a recent diagnosis. Her methodology not only focuses on the physical manifestations of scoliosis but also tackles the accompanying psychological challenges, showcasing the profound impact of customized physical therapy in fostering significant health transformations.

Key points:

About the Guest:

Rika's journey into movement began as a dancer in the UK, where Pilates became her ally in battling scoliosis. Transitioning to New York City for ballet, she embraced Pilates for injury prevention and conditioning. After a career with Atlanta and Oklahoma City Ballets, Rika became a certified Pilates Instructor. Her expertise now spans specialized areas like injury rehabilitation and prenatal care. Living with scoliosis has given her a deep understanding of the body's intricacies, inspiring her to empower others through Pilates.

You can find and follow Rika on:

https://www.rikabrixie.com/https://www.instagram.com/pilateswithrika/?hl=enhttps://www.youtube.com/@annettecashell

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