Join Sam at the Posture Dojo podcast as he discusses postural transformation with Dr. Kristie Ennis, a physical therapist specializing in fascia, strength, and conditioning. Dr. Ennis shares insights from her healing journey, overcoming a severe ankle injury, and how she integrates nutrition, exercise, and fascia care in her practice. Discover common misconceptions about posture and health on social media and learn practical tips for addressing fascia, hydration, and pelvic health. This episode offers valuable strategies for anyone looking to improve their posture and overall well-being.

Key Points:

You can find and follow Dr. Kristie on:

https://www.drkristieennis.com/

https://www.instagram.com/drkristieennis

https://www.youtube.com/@drkristieennis

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF