This episode of the Posture Dojo podcast features a deep dive into how Pilates can be adapted for individuals with scoliosis, guided by expert Rika Brixie. Diagnosed with scoliosis in her teenage years, Brixie recounts her transition from a passionate ballet dancer to devising a specialized Pilates regimen to address scoliosis after returning to the UK to pursue a career in Pilates instruction. Throughout the discussion, she elaborates on her innovative approach, incorporating traction, specific exercises, and tailored breathing techniques to manage spinal curvature effectively and improve overall wellness. She also sheds light on the significance of cultivating strength, mobility, and balance as foundational elements in scoliosis management and offers heartfelt advice for those facing a recent diagnosis. Her methodology not only focuses on the physical manifestations of scoliosis but also tackles the accompanying psychological challenges, showcasing the profound impact of customized physical therapy in fostering significant health transformations.

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About the Guest:

Rika's journey into movement began as a dancer in the UK, where Pilates became her ally in battling scoliosis. Transitioning to New York City for ballet, she embraced Pilates for injury prevention and conditioning. After a career with Atlanta and Oklahoma City Ballets, Rika became a certified Pilates Instructor. Her expertise now spans specialized areas like injury rehabilitation and prenatal care. Living with scoliosis has given her a deep understanding of the body's intricacies, inspiring her to empower others through Pilates.

You can find and follow Rika on:

https://www.rikabrixie.com/https://www.instagram.com/pilateswithrika/?hl=enhttps://www.youtube.com/@annettecashell

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF