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Bend Don't Break: Real Talk About Hypermobility with Lillian Holm
In this episode of the Posture Dojo podcast, Sam discusses postural transformation with physical therapist Lillian Holm. They dive into topics such as hypermobility, Ehlers-Danlos Syndrome, the importance of the nervous system and breath in managing posture, and how they can affect overall well-being. Lillian shares her journey from Sweden to setting up her practice in Evanston, Illinois, and provides insights into tailored approaches to improving posture and health through individualized care. The conversation also touches on the significance of integrating evolutionary perspectives and deep stability practices into a holistic wellness approach.
Keypoints:
About the Guest:
Lillian Holm, PT, DPT is a seasoned physical therapist with over 30 years of experience in the field, specializing in treating individuals with hypermobility disorders, including Ehlers Danlos Syndrome. Originally from Sweden, Lillian was recruited to the United States where she initially worked within the corporate system across various clinics. Unfulfilled by the constraints of such settings, she ventured to establish her own private practice 15 years ago in Evanston, Illinois, focusing almost exclusively on hypermobility conditions. Lillian's practice is deeply rooted in a holistic approach to wellness, emphasizing not only the physical but also the psychological aspects of healing. She advocates for careful, precise language in discussing health and wellness, steering away from traditional binaries of 'good' or 'bad' posture towards more nuanced, individualized approaches. Lillian shares her expertise and unique insights through social media under the moniker Hypermobility Doctor, offering a wealth of knowledge to those living with hypermobility and related conditions.
You can find and follow Lillian on:
https://www.lilianholm.com/
https://www.instagram.com/hypermobilitydoctor/
https://www.facebook.com/HypermobilityD
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.instagram.com/the_flowwolf/
https://www.youtube.com/@SamFlowwolF
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By FlowwolFIn this episode of the Posture Dojo podcast, Sam discusses postural transformation with physical therapist Lillian Holm. They dive into topics such as hypermobility, Ehlers-Danlos Syndrome, the importance of the nervous system and breath in managing posture, and how they can affect overall well-being. Lillian shares her journey from Sweden to setting up her practice in Evanston, Illinois, and provides insights into tailored approaches to improving posture and health through individualized care. The conversation also touches on the significance of integrating evolutionary perspectives and deep stability practices into a holistic wellness approach.
Keypoints:
About the Guest:
Lillian Holm, PT, DPT is a seasoned physical therapist with over 30 years of experience in the field, specializing in treating individuals with hypermobility disorders, including Ehlers Danlos Syndrome. Originally from Sweden, Lillian was recruited to the United States where she initially worked within the corporate system across various clinics. Unfulfilled by the constraints of such settings, she ventured to establish her own private practice 15 years ago in Evanston, Illinois, focusing almost exclusively on hypermobility conditions. Lillian's practice is deeply rooted in a holistic approach to wellness, emphasizing not only the physical but also the psychological aspects of healing. She advocates for careful, precise language in discussing health and wellness, steering away from traditional binaries of 'good' or 'bad' posture towards more nuanced, individualized approaches. Lillian shares her expertise and unique insights through social media under the moniker Hypermobility Doctor, offering a wealth of knowledge to those living with hypermobility and related conditions.
You can find and follow Lillian on:
https://www.lilianholm.com/
https://www.instagram.com/hypermobilitydoctor/
https://www.facebook.com/HypermobilityD
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.instagram.com/the_flowwolf/
https://www.youtube.com/@SamFlowwolF