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Ep1- Breathe Yourself Higher with Sean Pritchard
In this episode, get ready to delve into the discussion of the importance of proper breathing techniques and their impact on overall well-being. Learn the negative effects of over-breathing and the benefits of slow, light nasal breathing to the human body, explore the connection between breath and posture, and how societal pressures can lead to body tension. Sean introduces his Habit Breathwork Technique and shares how breathwork can enhance performance, reduce stress, and improve relationships.
Key points:
Sean's struggles with mental health and the power of breath and meditation
Importance of breathwork, mindfulness, visualization, goal setting, and mindset training in improving performance and wellness
The connection between postural deficiencies and physical/emotional issues
Exploration of benchmarks for awareness in breathing
Importance of breath awareness and proper breathing techniques
Benefits of breathing through the nose, breathing slower, and taking fewer breaths per minute
Importance of breathing deeper and expanding the breath in a 360-degree manner
Sean's Inhabit Breathwork Technique and its Benefits
About the Guest:
Sean Pritchard is the CEO and founder of Inhabit a wellness and peak performance company based in New Jersey that serves education systems businesses and sports programs. Through Sean's struggles with his mental health 10 years ago in college he came across meditation and it changed his life from working in tech sales coaching youth sports and being a personal trainer Sean has used these experiences along with his training and certifications and wellness and performance to create his methodology called the Inhabit method.
Follow Sean on:
https://www.instagram.com/inhabitmindbody
https://inhabitmindbody.com/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.youtube.com/@SamFlowwolF
View all episodes
By FlowwolFIn this episode, get ready to delve into the discussion of the importance of proper breathing techniques and their impact on overall well-being. Learn the negative effects of over-breathing and the benefits of slow, light nasal breathing to the human body, explore the connection between breath and posture, and how societal pressures can lead to body tension. Sean introduces his Habit Breathwork Technique and shares how breathwork can enhance performance, reduce stress, and improve relationships.
Key points:
Sean's struggles with mental health and the power of breath and meditation
Importance of breathwork, mindfulness, visualization, goal setting, and mindset training in improving performance and wellness
The connection between postural deficiencies and physical/emotional issues
Exploration of benchmarks for awareness in breathing
Importance of breath awareness and proper breathing techniques
Benefits of breathing through the nose, breathing slower, and taking fewer breaths per minute
Importance of breathing deeper and expanding the breath in a 360-degree manner
Sean's Inhabit Breathwork Technique and its Benefits
About the Guest:
Sean Pritchard is the CEO and founder of Inhabit a wellness and peak performance company based in New Jersey that serves education systems businesses and sports programs. Through Sean's struggles with his mental health 10 years ago in college he came across meditation and it changed his life from working in tech sales coaching youth sports and being a personal trainer Sean has used these experiences along with his training and certifications and wellness and performance to create his methodology called the Inhabit method.
Follow Sean on:
https://www.instagram.com/inhabitmindbody
https://inhabitmindbody.com/
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.youtube.com/@SamFlowwolF