The Posture Dojo with Sam Miller

Unraveling the Scoliosis Journey with Claudia from "Feel Good Spine"

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In this insightful discussion of the Posture Dojo Podcast, host Sam Miller talks with Claudia from 'Feel Good Spine' about their personal experiences with scoliosis and how they're helping others with the condition. Claudia shares how living with scoliosis has impacted her life both physically and mentally and emphasizes the importance of not focusing on 'fixing' scoliosis but rather improving the quality of life. She touches on different approaches such as myofascial release, lengthening exercises, proprioception, breath techniques, and regulating the nervous system. The importance of viewing scoliosis as a 'gift,' encouraging consistent exercise, and embracing a positive mindset is also highlighted.


Key points:

  • The Impact of Scoliosis on Claudia's Life
  • Claudia's Approach to Managing Scoliosis
  • Addressing Common Questions about Scoliosis
  • The Reality of 'Fixing' Scoliosis
  • The Importance of Acceptance and Education in Managing Scoliosis
  • Personal Experience with Spinal Alignment
  • Introduction to the Methodology
  • The Importance of Myofascial Release
  • The Role of Breathing in De-rotation
  • The Journey to Corrective Exercises
  • The Importance of Posture Awareness
  • The Power of Consistency
  • The Role of Enjoyment in Consistency
  • The Importance of Starting Small
  • The Power of Mindset in Scoliosis Management
  • The Importance of Functional Movement and Mental Health
  • The Role of the Nervous System in Scoliosis
  • The Role of Props in Scoliosis Management


    • About the Guest:

    Meet Claudia, a scoliosis specialist, seasoned Personal Trainer, and accomplished Yoga Instructor, navigating her profound journey with a severe 3-curve scoliosis. Starting her fitness career in the bustling fitness scene of London, Claudia later ventured to India in 2018 to acquire her 200-hour yoga teacher training certificate. Relocating to Vancouver in 2019, she spent three years as a full-time personal trainer and yoga teacher at Equinox, where her personal experience with scoliosis inspired a passion for working with others facing similar challenges. The Feel Good Spine, Claudia's brainchild, emerged from this passion. In 2022, she enhanced her expertise with Yoga for Scoliosis training and now teaches yoga for scoliosis virtually and in-person, catering to a diverse clientele spanning ages and curve types. Claudia's infectious energy, combined with her fitness prowess and specialized scoliosis training, ensures that her clients' journeys are both enjoyable and effective. Currently, she collaborates with scoliosis and fusion patients, fostering their well-being through online and in-person sessions.


    You can find and follow Claudia on:

    https://www.feelgoodspine.com/

    https://www.instagram.com/thefeelgoodspine


    Follow Sam Miller on:

    https://www.tiktok.com/@theflowwolf

    https://www.instagram.com/the_flowwolf/

    https://www.youtube.com/@SamFlowwolF

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    The Posture Dojo with Sam MillerBy FlowwolF