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The Connection Between Feet, Posture, and Performance with Rali Malcheva
In this episode of the Posture Dojo podcast, Sam explores the significant role of feet in posture and overall body function. Joined by physical therapy expert Rali Malcheva, the discussion delves into the importance of foot function and its impact on movements, exercises, and daily activities. Raleigh shares insights from his experience as a personal trainer and fitness coach, emphasizing how understanding and improving foot mobility can lead to better health outcomes, enhance athletic performance, and alleviate various physical issues. The episode covers practical tips for developing a healthy relationship with one's feet through exercises that promote mobility and strength, the benefits of walking barefoot, and how foot function relates to the entire body's well-being.
Key points:
About the Guest:
With seven years entrenched in the fitness industry, Rali has established herself as a seasoned personal trainer with a steadfast commitment to guiding individuals toward their unique fitness objectives.
Driven by a fervent dedication to holistic well-being, Rali advocates for a balanced lifestyle, firmly believing in their capacity to unlock clients' full physical and mental potential. While harboring a deep passion for weight training, their recent pursuits delve into the integration of functional movement, breathwork, mobility, and strength training into a unified practice.
Embracing the diversity of their clientele, spanning various ages, genders, and cultural backgrounds, Rali thrives on the daily dynamism and challenges inherent in their work. Witnessing clients undergo transformative experiences, characterized by enhanced vitality and mobility, stands as a testament to [Name]'s unwavering passion and purpose in the fitness realm.
You can find and follow Rali on:
https://www.buzzgym.co.uk/trainers/rali-malcheva-ivanova/
https://www.instagram.com/rali_fitnesscoach/?hl=en
Youtube: @rali_fitnesscoach
Follow Sam Miller on:https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.youtube.com/@SamFlowwolF
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By FlowwolFIn this episode of the Posture Dojo podcast, Sam explores the significant role of feet in posture and overall body function. Joined by physical therapy expert Rali Malcheva, the discussion delves into the importance of foot function and its impact on movements, exercises, and daily activities. Raleigh shares insights from his experience as a personal trainer and fitness coach, emphasizing how understanding and improving foot mobility can lead to better health outcomes, enhance athletic performance, and alleviate various physical issues. The episode covers practical tips for developing a healthy relationship with one's feet through exercises that promote mobility and strength, the benefits of walking barefoot, and how foot function relates to the entire body's well-being.
Key points:
About the Guest:
With seven years entrenched in the fitness industry, Rali has established herself as a seasoned personal trainer with a steadfast commitment to guiding individuals toward their unique fitness objectives.
Driven by a fervent dedication to holistic well-being, Rali advocates for a balanced lifestyle, firmly believing in their capacity to unlock clients' full physical and mental potential. While harboring a deep passion for weight training, their recent pursuits delve into the integration of functional movement, breathwork, mobility, and strength training into a unified practice.
Embracing the diversity of their clientele, spanning various ages, genders, and cultural backgrounds, Rali thrives on the daily dynamism and challenges inherent in their work. Witnessing clients undergo transformative experiences, characterized by enhanced vitality and mobility, stands as a testament to [Name]'s unwavering passion and purpose in the fitness realm.
You can find and follow Rali on:
https://www.buzzgym.co.uk/trainers/rali-malcheva-ivanova/
https://www.instagram.com/rali_fitnesscoach/?hl=en
Youtube: @rali_fitnesscoach
Follow Sam Miller on:https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
https://www.youtube.com/@SamFlowwolF