The Posture Dojo with Sam Miller

Breathing into Freedom: Vocal Techniques for Physical Alignment with Barbara Tanze

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In this episode of the Posture Dojo podcast, Sam delves into the transformative power of breathwork for improving posture, addressing kyphoscoliosis, and enhancing life quality. Guest expert Barbara Tanze, a professional singer and vocal coach, shares her journey into the conscious practice of breathing, the stabilizing effects of vocal fold pressure, and techniques for rotational angular breathing. They explore how vocal practices can be leveraged for postural correction, the anatomical intricacies of sound production, and incorporating playfulness into vocal and breath exercises for self-exploration and healing. Barbara also discusses her work with individuals suffering from various vocal and postural challenges, providing insights on achieving neural balance and coordination through mindful practice.


Key points:

  • Barbara's Journey into Breathing and Vocal Coaching
    • The Science of Breathing and Vocal Folds
      • Integrating Breathing Techniques for Postural Correction
        • Exploring the Power of Sound in Breathing Practices
          • Sam's Personal Journey and the Role of Breathing
            • The Interconnection of Voice, Breathing, and Posture
              • Creating a Personalized Approach to Breathing and Vocal Training
                • Practical Exercises and Exploring Vocal Freedom
                  • The Role of the Tongue in Posture and Vocal Training


                    • About the Guest:

                    Barbara Tanze is a professional singer and vocal coach who has embarked on a journey of exploring the transformative power of breath for over a decade. Her approach, deeply rooted in personal experience, extends beyond conventional vocal training, sound vibration, and the intricate relationship between voice and breathing mechanisms. Through her innovative methods, Barbara not only enhances vocal and breathing abilities but also empowers individuals to unlock deeper aspects of their physical and emotional well-being. With a background that combines her mastery in opera singing and an extensive exploration of breathing techniques, Barbara stands at the forefront of vocal and breathing adaptations, inspiring and teaching others how to harness their vocal folds and airflow for improved health, posture, and self-expression.


                    You can find and follow Barbara on:

                    https://www.voiceup.si/barbara-tanze/

                    https://www.instagram.com/btbreathing/?hl=en

                    Youtube: @barbaratanze480


                    Follow Sam Miller on:

                    https://www.tiktok.com/@theflowwolf

                    https://www.instagram.com/sammiller.life/

                    https://www.youtube.com/@SamFlowwolF


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