In this episode of the Posture Dojo podcast, Sam delves into the topic of posture transformation and healing with guest Benjamyn, known as the Movement Monk. The discussion covers Benjamyn's background and how he became the Movement Monk, emphasizing the importance of somatic movement, nervous system regulation, and unbinding the fascia for holistic health. Through sharing personal healing journeys and exploring methods to connect with the body, the podcast offers insights into overcoming physical challenges, such as kyphoscoliosis, through awareness, movement, and breathwork. Benjamyn provides practical advice for anyone looking to embark on a journey of physical freedom and self-discovery, highlighting the significance of sensitive individuals in recognizing and nurturing their innate abilities for healing and transformation.

Key points:

About the Guest:

Benjamyn, also referred to as the 'Movement Monk', He holds a perspective deeply grounded in somatic experiences and pays strong attention to the body and its natural movement. Benjamin helps people establish a deeper connection with their bodies and teaches them to work with their breath, nervous system, and fascia to achieve physical freedom. His innovative methods are particularly accessible to individuals who feel a lot and might feel disconnected from themselves somehow. He encourages people to begin their healing journeys by establishing a base of safety and experiencing the body through practices such as the 'Physical Freedom Challenge'.

You can find and follow Benjamyn on:

https://www.movementmonk.xyz/

https://www.instagram.com/movement_monk/

https://www.youtube.com/@MovementMonk

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.youtube.com/@SamFlowwolF