There's strong link between the relationship you have with yourself and your body, and your happiness.

On this week's episode I interviewed Food and Body Freedom Coach, Abby Doyle (@abbycoaches) to discuss how to identify if you have an unhealthy relationship with food, how to improve our relationship with food and with ourselves, how to compliment sensitively, and how our relationship with ourselves impacts our success.

Abby is a beautiful soul and has tons of exciting things coming for women who want to explore these ideas further and more mindfully.

Remember to take a screenshot of this episode and tag @_thebalancedboss and  @abbycoaches with your biggest takeaways.

Be bold, be brave, be balanced.

Ashley (aka The balancedBOSS) x

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