I can't explain how often I'm hearing the 'W' word recently, and I get it! It's Christmas time, the economy is f*cked, everyone is striking in the UK, and there's just a general feeling of unrest. After repeating my advice on working through overwhelm over and over, I thought, what better way to help more people address it than to speak to everyone here! So here it is - the REAL reason you're overwhelmed right now, (it might not be what you expect), and how to work through it. If you found this episode helpful, remember to take a screenshot and tag me on Instagram at @_thebalancedboss. I love to hear from my listeners, so drop me a DM to share your takeaways. All my love, Ashley x

Do you ever think confidence just isn't a part of your personality? THINK AGAIN! I used to think confidence was about volume until I learned what it actually is and how to build it. In this episode, I share with you the exact formula and the actions steps for building confidence! So, if you're procrastinating because you just don't feel confident yet, this is for you!

Answering the ultimate business question - should I niche? In this episode I discuss niching in business, bust some common misconceptions about niching, and explain how you can niche whilst serving multiple markets!

If you loved this episode, take a screenshot and tag me on Instagram @_thebalancedboss. DM me with your thoughts and questions.

See you in the next one! Ashley x

Email marketing may feel very 2010, but social media is not replacing email marketing!

There's no 'one size fits all' strategy, but, if email marketing isn't part of yours, you could be missing out on building incredible relationships with ideal clients.

In this episode, you're getting a sneak peak into one of my free trainings in my Facebook community, Female Boss Society UK where I coach you through:

Remember to DM me at @_thebalancedboss with your biggest takeaways and questions. For more coaching from me, search for and join Female Boss Society UK on Facebook and follow me on IG at @_thebalancedboss.

See you in the next episode!

Be bold, be brave, be balanced...

Ashley x

Today's podcast was completely off the cuff and something I felt compelled to share after my Mastermind call today. I'm discussing the feeling and mindset blocks of experiencing a failed launch, or when something in your business doesn't go to plan, and giving you ONE thing to do to help you regain momentum.

Remember to follow me: https://www.instagram.com/_thebalancedboss/

and join my FREE Facebook group Aligned Business Collective: https://www.facebook.com/groups/279110794189191/ for more business strategy and mindset tips.

Welcome to part 2 of the Fear Series!

Today I'm talking about the fear of failure, and how to reframe it in a way that stops it from holding you back from what you want to achieve.

If you missed part one of the series (fear of judgement), skip back two episodes to listen.

Remember to take a screenshot of the episode and tag me on Instagram @_thebalancedboss with your biggest takeaways, and keep an eye on my profile as I have something SUPER juicy and FREE coming for you aspiring and current business owners in January!

Be brave, be bold, be balanced.

Ashley (aka The balancedBOSS) x

✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside

✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo

✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss

✨INSTAGRAM: https://www.instagram.com/@_thebalancedboss

There's strong link between the relationship you have with yourself and your body, and your happiness.

On this week's episode I interviewed Food and Body Freedom Coach, Abby Doyle (@abbycoaches) to discuss how to identify if you have an unhealthy relationship with food, how to improve our relationship with food and with ourselves, how to compliment sensitively, and how our relationship with ourselves impacts our success.

Abby is a beautiful soul and has tons of exciting things coming for women who want to explore these ideas further and more mindfully.

Remember to take a screenshot of this episode and tag @_thebalancedboss and  @abbycoaches with your biggest takeaways.

Be bold, be brave, be balanced.

Ashley (aka The balancedBOSS) x

✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside

✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo

✨INSTAGRAM: https://www.instagram.com/@_thebalancedboss

Judgement is something we fear at every level, but it really becomes a problem when it stops us from taking action and stepping into the person we want to be.

In today's powerful episode, I dive into the topic of judgement, why we fear it, and how to stop it from holding us back from creating the life and business we desire.

Remember to take a screenshot and tag me @_thebalancedboss so we can connect!

Catch you in the next episode for more empowering chat.

Be bold, be brave, be balanced.

Ashley (aka The balancedBOSS) x

✨Check out my Signature live business mindset course TAKE THE LEAP, and get 20% off with code EB20  https://www.phenomenalwomancoaching.com/taketheleap

✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside

✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo

✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss

✨INSTAGRAM: https://www.instagram.com/@_thebalancedboss

This episode was recorded almost 2 weeks ago but due to my connection in France I couldn't upload it. Although the VIP launch for my NEW amazing course BUILD YOUR DREAM LIFE has passed, I'm still offering the code to my podcasters. I tell you all about it in this episode...

This week I hosted a fabulous Minimind Call with 4 incredible women, and their questions were SO GOOD that I decided to dedicate a podcast episode to answering some of them for YOU!

The questions I answered are:
- How do I create a consistent routine when my work schedule is all over the place.
- How much knowledge do you need to get started as a life/ mindset coach if you have the passion and experience but not the qualification on paper?
- How do you have the confidence to go for it (pivoting, business, career)?

AND I have a juicy 50% discount on my brand new signature live course BUILD YOUR DREAM LIFE and I'm extending it just for you podcasters. I tell you how to get it in this episode!

WOW, this was FIRE!

I'm joined by Adelle (@coachadellet), a Career and Confidence Coach who helps women pursue a career they love. After coaching herself to success through her own career change, Adelle found her purpose for helping other women do the same.

There isn't much we didn't cover in this podcast, from finding your purpose, failing, conquering fears, transitioning smartly, finances, and comparing hobbies vs. careers, we discussed it openly, honestly and vulnerably!

Seriously, if you're in a place in your life right now where you know you're not where you're supposed to be. Maybe you're considering starting a business and are unsure of how to transition, or embarking on a complete career 180 and are wondering how to pivot. Maybe you know you're not happy but have NO idea what to do next. Wherever you sit, there's practical advice and support for YOU in this podcast.

Remember to take a screenshot and tag us with your takeaways, and share this with your ambitious friends who KNOW there's something bigger, better and more fulfilling out there for them.

For more support on taking your next step, head to mine or Adelle's IG page and drop us a message.

Catch you in the next episode for more empowering chat.

Ashley x

✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind

✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass

✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself

✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss

✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle