Have you ever wondered what it takes to lose 40+ lbs and keep it off for life? In today’s episode, Lindsey Pickowicz shares her inspiring journey of overcoming self-image struggles, yo-yo dieting, and unhealthy habits to become the best version of herself. We’ll dive into her early fitness challenges, the pivotal moment that sparked her mindset shift, and the sustainable changes she made to commit to her health. Lindsey also opens up about transforming her identity, balancing fitness goals with self-love, and how you can make similar lasting changes in your own life. Tune in to discover the secrets to achieving lifelong wellness and becoming who you truly want to be!

 

Highlights:

Lindsey Pickowicz's early struggles with self-image and yo-yo dieting.

The pivotal mindset shift that led to her sustainable health transformation.

Strategies Lindsey used to commit fully to her health and fitness journey.

The process of changing her identity from unhealthy habits to self-confidence and self-love.

Balancing fitness goals with self-acceptance and maintaining long-term wellness.

 

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

 

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Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

 

Connect with Brian Pickowicz

Instagram | @brianpickowicz

 

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