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In business and life, we all move between pushing, surrendering, and flowing. But how do you know which energy you’re in and whether it’s helping or hindering your progress?

In this episode, we look at:

1. Healthy vs unhealthy push - when hard work is useful vs when it masks avoidance or burnout.
2. Healthy vs unhealthy surrender - when trusting the process supports you vs when it slides into denial or procrastination.
3. Flow - finding your personal rhythm between taking action and allowing rest.

Listen in for practical reflection questions and to identify your own next step towards aligned action.

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