In the previous episode, we talked about how manifestations can help us visualise our goals and work towards them with purpose. In this episode, I take you through the role and the impact of positive affirmations on our brain and how it can help us achieve anything we set out to do. This episode is full of personal experience & exercises that you can follow along with me! Give it a listen, I'm sure it will help start a conversation within you towards becoming your best self! Happy Listening!