I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while.

Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health.

In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety.

I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.