Give yourself permission to feel that. You’ve been trying so hard, and that effort deserves to be recognized—not punished.

Val goes over why acknowledging your emotions isn't ignoring them or a "weak" thing to do. She also explains why it's not passing the blame onto anyone (or anything) else.

Stay sat for a very matter of fact edition of Vigorously. 

Get more Val at https://valkleinhans.com/