In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.

Acknowledgement Meditation

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.

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Acknowledgement Meditation

Acknowledgement Meditation