Meditations with Kate

By Kate Curry

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divid... more

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FAQs about Meditations with Kate:

How many episodes does Meditations with Kate have?

The podcast currently has 7 episodes available.

Meditations with Kate episodes:

August 02, 2020 Walking Meditation
In this meditation we use movement of the body to help with sustained attention.
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5min
August 02, 2020 Acknowledgement Meditation
In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.
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6min
August 02, 2020 Mantra Meditation
A short Mantra Meditation to allow for focus and centering.
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4min
August 02, 2020 Grounding Meditation
In this five minute grounding meditation allow the mind and body to reconnect with stillness.
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6min
August 01, 2020 Metta Meditation
In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.
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10min
August 01, 2020 Body Scan Meditation
In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.
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8min
August 01, 2020 Meditations with Kate (Trailer)
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1min

FAQs about Meditations with Kate:

How many episodes does Meditations with Kate have?

The podcast currently has 7 episodes available.