This week, I welcome you to take part in this short meditation to acknowledge your achievements.
 
As you focus on your breathing and the sound of my voice, let your thoughts turn to something you’ve worked hard at this week, month, or year. It doesn't have to be anything big, just something that comes to mind.
 
As you open your eyes, remember that you can come back to this at any time. Just take a moment to pause and reflect.