Adrian Cooke guides you on your daily 10 minute meditation podcast.  Today's meditation is all about using visualisation for a positive body image.
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ACM 076: Meditation - Visualisation

Your daily 10 Minute Meditation Podcast with Adrian.  There will a different meditation every day and Adrian will guide you during this process.  It's important to find time for yourself and Adrian understands the need for guided meditation in short spells.  Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

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After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait!
This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto you:-)
So this is not a goodbye as I'm leaving 152 episodes for your to listen to and enjoy:-)
See you in October.......
Always meditating
~Adrian
If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes:
Adrian Cooke - Guided Meditations
https://itunes.apple.com/album/guided-meditations/id1017392986

ACM 153: Special Announcement!!

If you enjoy these short meditations then please purchase my 'Guided Meditation album by Adrian Cooke' which is available in most music stores, here's the link to iTunes:
https://itunes.apple.com/album/guided-meditations/id1017392986
 
Hope you enjoy:-)
~Adrian
 

ACM 136: Meditation - Relaxing time

www.meditatewithac.com
 
Would you like longer meditations? Then please follow this link to my guided meditation album in iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986

ACM 129: Meditation - Sensations

adrian@meditatewithac.com
www.meditatewithac.com

ACM 111: Meditation - Being successful in your job

www.meditatewithac.com
adrian@meditatewithac.com

ACM 076: Meditation - Visualisation

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