After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait!

This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto you:-)

So this is not a goodbye as I'm leaving 152 episodes for your to listen to and enjoy:-)

See you in October.......

Always meditating

~Adrian

If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes:

Adrian Cooke - Guided Meditations

https://itunes.apple.com/album/guided-meditations/id1017392986

[email protected]

www.meditatewithac.com

www.meditatewithac.com

[email protected]

Today's episode is where I'll introduce the benefits of Meditation for you physically.  Harvard Medical School share information on Meditation and I'll share with you their findings, I think it will shock you!

I hope you enjoy:-)

Please visit my website: www.meditatewithac.com and either subscribe to my newsletter for hints and tips.

Visit the product page www.meditatewithac/product and check out the "Your Unique Personal Meditation" which I've done for numerous top clients including  ex Manchester United Footballer Dwight Yorke, Magnus Hedman (Former Swedish National Goalkeeper) and numerous European Tour Golfers.

Always Meditating,

~Adrian

A great meditation to clear your mind for the week ahead, I hope you enjoy.

Visit www.meditatewithac.com and subscribe to my newsletter that will have hints and tips on meditation.

Would you like to request a meditation? Then drop me an e-mail at [email protected]

Always Meditating,

Adrian

To celebrate my 100th episode I have bonus content today!

A 30 Minute Guided Meditation (First time I've done this on my podcast) on calmness in today's episode:-) As a thankyou for all your support and for making me one of iTunes most downloaded podcasts for meditation , I'm responding to your requests by providing this 30 minute Meditation - please let me know if you enjoy it and want more of the same:-)

Drop me an e-mail: [email protected]

Connect with me through the website and subscribe to the newsletter: www.meditatewithac.com

Please also write a small review on iTunes:-) This really helps my ranking.

Also, I will share with you tips and techniques to help you prepare for meditation, this will take you no more than 5 minutes.

Hope you enjoy.

Always Meditating,

Adrian

Episode 99:  Today's episode is all about focusing your thoughts on being positive.  So much time is foused on negative thoughts and comments pushed our way in society.  Today's episode combines meditation, winning and being positive through a competitive situation.  Please also download my feature long episode tomorrow (Episode 100, wow!!)  Great content including a 30 minute meditation on calmness, plus my tips and techniques section to help you prepare in under 5 minutes for meditation.  Have you had a bad day at work?  Then this episode will help you get that winning feeling back:-)

Give me your feedback if you get a minute: [email protected]

Subscribe to my newsletter at: www.meditatewithac.com

Give me a review at Itunes please:-)

Always meditating,

Adrian

www.meditatewithac.com

[email protected]

www.meditatewithac.com

[email protected]

www.meditatewithac.com

[email protected]