Psychologically flexibility is the opposite of what most of us possess. There is a human tendency to reinforce our views of the world and affirm them. It requires a lot of ongoing energy. ACT teaches you how to become more open to new ideas and creativity. This episode focuses on choose,” which is the final phase of this three-step process.

·       Catch – noticing a shift in sensation or mood

·       Check – identify it and create some “space”

·       Choose – you then have a choice of a more appropriate response instead of an automatic survival one.

Your incredibly adaptable brain will develop wherever you choose to place your attention.

It’s not hard to make decisions once you know what your values are.

Learn more about your ad choices. Visit megaphone.fm/adchoices