Hey guys it's LAUNCH DAY!!!! I'm so excited to have you join me on this never ending journey of body positivity and self-acceptance.
Eat your heart out 12:01
Today's fad diet of the week is The Keto Diet. What is it? How does it work? And what was my personal experience with the ketogenic diet
Dr. Berg on Youtube was an excellent resource (and an actual health professional)
Keto Connect on youtube for recipes
Heart On My Sleeve 25:04
Updates on my Vertical Sleeve Gastrectomy (VSG) surgery. This episode I discuss how and why I came to the decision of obtaining weight loss surgery and how do you know if you qualify.
Unapologetically F.A.T 34:07
Stephy highlights who she has been inspired by during her journey.
Denise Mercedes(IG @Denisemercedes)
Ya'll Deadass 42:24
Each week Stephy talks about a "are you dead ass" because she really can't understand some of the things some people do
"Ayo ma you're pretty for a big girl!"
What are your thoughts on this statement?
Want to launch your own podcast? Check out Carla Wilmaris and the Idea to Launch Academy
Follow Stephy on Instagram @_stephykiss or @fineandthickpod
www.doilookfatpodcast.com