Mental Performance Playbook episode 111, deep dive topic 58, brought to you by The Athletes Health. This week we are covering a few exercises around our pillars of Clarity, Confidence, Composure, and some secret sauce to ideally help us actually BE confident instead of simply acting confident. Because we all can act confident… until that act show gets put to the test in our real performance! Listen, watch, and follow along as we level up our mental game in this packed episode!

Chapters

(00:00) The Essence of Confidence

(03:13) 1. Exercise: "Mirror Check"

(06:32) 2. Exercise: "Confidence Audit"

(09:05) 3. Exercise: "The Clarity Map"

(12:15) 4. Exercise: "Thought Audit: Confidence vs. Composure"

(15:27) Recap and Action Steps

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