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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #177

Happy New Year 2024! Thank you so much for your continued support of the podcast! I’m excited to spend another year with y’all.  In this episode I reflect over the past year and talk about some of my goals for 2024. I know I’m not alone when I say it’s been a weird fog since 2020 and the break is over. Time to act! And to quote one of my athletes” I see nothing wrong with not settling for anything less than what is good for me and brings me joy.” I love that!
Hope you glean something worthwhile and applicable from this episode and as always thank you for your encouragement throughout my evolution in this health, fitness, and bodybuilding space. 🫶 Much love! 
Debra 

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