We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your results.

We chat:

• Why the “clean eating” habits you’re proud of might secretly be working against you
• The one nutrition mistake that looks disciplined but leads to losing control later
• Why cutting carbs feels powerful at first and then completely backfires
• The hidden reason you can’t stop thinking about food (it’s not willpower)
• How “healthy swaps” keep you stuck in the exact cycle you’re trying to escape
• The dangerous mindset that turns food into something you have to earn
• Why doing more with your diet might actually be the reason you’re not seeing results

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠

You’ve been told your blood sugar is the reason you’re not losing fat, that carbs are the enemy, and that one apple can “spike” your insulin and ruin your results.

But what if that’s not just wrong, what if it’s the exact thing keeping you stuck?

In this episode, we break down the TRUTH about insulin, blood sugar, and fat loss, without the fear-based BS dominating social media right now.

We chat:

• Why the “blood sugar spike” you’re scared of… might not matter at all
• The unexpected food experiment that completely flips “healthy vs unhealthy” upside down 
• The one belief about insulin that could be silently sabotaging your fat loss
• Why doing everything right with your food can still leave you stuck
• The hidden daily habits that impact your results more than anything on your plate
• What most women get completely wrong about carbs (and why it keeps them frustrated)
• The uncomfortable truth about why your body isn’t changing that no one on Instagram is telling you

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠⁠

In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life.

This one's about what actually happens when you stop obsessing over how you look, and start focusing on what your body can DO. And why that shift might be the missing piece for your next level.

We chat:

• Why your obsession with “looking better” might be the exact reason you’re stuck
• The shift that makes training feel addictive (in the best way)
• How lifting weights quietly turns you into someone who makes bold, life-changing decisions
• The uncomfortable truth about “cycle syncing” no one wants to say out loud
• Why pushing harder isn’t always the move (and what to do instead)
• The real skill that separates women who plateau vs. women who transform
• When skipping the gym is actually the most powerful thing you can do

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠

You don’t need another diet… you need THIS.

This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health.

Because macros aren’t just about getting lean… they’re about fueling a body that actually performs, recovers, and transforms.

So if you still don’t look like you lift, despite doing everything “right”, it might be because of what you’ve been told.

In this episode, we chat:

• Why “eating healthy” might be the exact reason you’re still bloated, tired, and not seeing results

• The hidden mistake in your meals that’s causing constant hunger and energy crashes (even if your calories are “on point”)

• Why cutting carbs or fats is quietly sabotaging your physique, and what your body actually needs instead

• The truth about protein that no one talks about (and why more isn’t always better)

• Why you feel out of control around food at night… even when you’ve been “good” all day

• The real reason you’re blaming certain foods (like carbs or protein)… when they’re not the problem

• How to structure your meals so your body finally feels energized, satisfied, and starts responding

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠

Why do you still feel bloated… even though you’re eating “clean”?

This episode will shift how you think about gut health and body transformation, because bloating isn’t just about what you eat, but how your body responds to everything else going on beneath the surface.

In this episode, we chat:

• Why “clean eating” alone doesn’t fix bloating and can actually make it worse

• The biggest mistake women make when increasing fiber for fat loss and gut health

• How hydration and electrolytes directly impact digestion and nutrient absorption

• The hidden connection between high-intensity training and constant bloating

• Why stress and poor recovery can shut down your digestive system

• How your unique microbiome changes the way your body responds to carbs and “healthy” foods

• The truth about finding your optimal nutrition instead of chasing the “perfect diet”

• Why more restriction, more rules, and more discipline is NOT the answer, and what to do instead

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠

Peptides are everywhere right now, but what’s actually real… and what’s just another fitness industry shortcut? 

If you want real body transformation, this conversation will challenge how you think about shortcuts, physiology, and mastery.

In this episode, we chat:

• What peptides actually are and why most people using them don’t fully understand them
• The three peptide trends dominating social media right now
• Why peptides can never replace the fundamentals of training, nutrition, and recovery
• The dangerous “silver bullet” mindset that keeps women stuck in body transformation
• The hidden complexity peptides introduce to your physiology and why most people underestimate it
• The ONE question nobody asks before taking peptides
• Why you don't need peptides
• The real path to mastering your physique, performance, and health long-term

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠​Click here to try it FREE for 7 days →⁠

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠​Click here to try it FREE for 7 days →

Training at home can transform your body. But only if you stop treating it like a quick sweat session and start training with real strategy.

In this episode, we break down the truth about home workouts. If you’re training at home and wondering why progress is slow, press play.

We discuss:

• The biggest mistake women make when training at home that prevents muscle growth
• Why lifting the same dumbbells for years keeps your body stuck
• The surprising reason many “advanced” home workout apps don’t actually build strength
• The minimum equipment setup needed to make home workouts truly effective
• Why progressive overload is the real driver of body transformation
• The difference between workouts that make you sweat vs workouts that change your physique
• The simple 30-rep test that instantly tells you if your weights are too light
• How to tell if your training program is actually producing progress
• The three training styles we rotate to keep progression possible at home
• How to know whether your home setup is helping you… or holding you back

CONNECT WITH US

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You're not stuck, you could just be focusing on the wrong things!

After 10 years of spinning my wheels, dieting, training harder, trying everything, I realized body transformation isn’t about doing more.

It’s about thinking differently.

In this episode, I’m sharing the 3 identity shifts that changed everything: my physique, my confidence, and my standards.

And if you’re done starting over… press play.

I discuss:

• The #1 mistake 98% of women make when trying to lose fat
• Why your urgency to “lean out before summer” is quietly sabotaging you
• The emotional decision that keeps women dieting for 10+ years
• Why you might not need another fat loss phase (even if you think you do)
• The “discovery phase” almost nobody talks about and why it changes everything
• The difference between doing more and doing better
• How to stop living in the “level of suck” (gaining and losing the same 5kg forever)
• The identity shift required to build a strong, confident body
• Why body transformation is personal development in disguise
• What going “all in” actually looks like beyond the motivation

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Can eating too little actually prevent you from losing body fat?

In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never does

We chat:

• Why “just eat less” works… until it suddenly doesn't
• The high-intensity + low-calorie combo that secretly backfires
• How chronic inflammation can block fat loss (even in a deficit)
• The cortisol-insulin connection nobody explains clearly
• Why lowering carbs can stall progress when training volume is high
• The overtraining trap ambitious women fall into
• How mismatched training and nutrition creates a metabolic traffic jam
• What actually fixes stalled fat loss without slashing calories further

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same.

If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation.

We chat:

• Why your strength is exploding… but your body still looks the same
• The invisible phase of muscle building nobody talks about
• The hard truth about how much muscle women actually gain per year
• Why 8-week “build phases” are keeping you stuck
• The uncomfortable reason you feel “soft” when you're finally doing it right
• How staying lean too long secretly sabotages your physique
• The beginner-strength trap that keeps women spinning their wheels for years
• The mindset shift that collapses 5 years of frustration into 1 year of real results

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website