Two simple ways to get started below👇🏼

⁠⁠Build Your Personalized Nutrition Structure→ ⁠⁠

⁠⁠Join the Waitlist for our next Sculpt Challenge→ ⁠

You added carbs back in like everyone told you to, and somehow you feel softer, puffier, and more confused than before.

Here's the uncomfortable truth: being pro carb doesn't mean anything goes.

In this episode we're pulling apart the five carb mistakes we see in almost every woman who comes to us stuck, and why every single one of them is quietly keeping you from the definition you're chasing.

WE CHAT:

• The carb source most women overdo the second they stop fearing carbs, and how it quietly changes your skin, your tightness, and the number on the scale
• Why the "yummy" foods you've been calling carbs are secretly fat bombs sitting at 25 to 30 grams of fat per 100g
• The reason training hard five times a week still won't let you tolerate carbs if one specific number is too low
• Why obsessing over blood work, Dutch tests and CGM data feels productive but is actually keeping you soft
• What Dragana spent years doing that she now spots instantly in women who message her stuck
• The recovery mistake killing your gains more than anything else, and why 7 to 8 hours might not be enough for you
• The bonus mistake that makes dialling in your carbs nearly impossible if you're only loosely tracking one macro

Two simple ways to get started below👇🏼

⁠Build Your Personalized Nutrition Structure→ ⁠

⁠Join the Waitlist for our next Sculpt Challenge→

You finally made peace with carbs and started eating more of them. Then the scale crept up, you felt puffy and tired, and you quietly cut them back out again. That backfire loop is exactly what we're breaking in this episode.

We're handing you the three-part strategy to tolerate more carbs again, so your body actually uses them as fuel instead of storing them.

IN THIS EPISODE WE CHAT:

• Why eating fewer carbs left me MORE puffy and inflamed, not less (my keto experiment went the opposite way to what everyone promised)
• The daily movement habit that decides whether your body uses carbs as fuel or stores them, and why a couch potato can't tolerate them no matter how "clean" she eats
• The 321 method, a stupidly simple weekly training structure that quietly builds a bigger tank for carbs
• What "nutrient partitioning" actually means, and why taking the long way to the bathroom matters more than you'd think
• The meal timing switch that lets you eat the same carbs and tolerate them far better, usually within a week or two
• The dinner carb mistake almost every woman makes (and the simple swap that fixes it)
• How one client went from 80g to over 200g of carbs a day without gaining a single pound

We’re pulling apart the low carb lie, where it actually came from, and why so many of the symptoms women pin on their hormones, their age, or their PCOS are often coming from the plate instead. If you've been cutting carbs and feeling worse, this one's for you.

IN THIS EPISODE WE CHAT:

• The cyclical marketing trick that's repackaged the exact same low carb diet every decade since the 70s, under a shiny new name each time
• Why most women losing weight on keto are dropping it for a completely different reason than the one they've been sold
• The "master fat storage hormone" myth that's been used to scare you off carbs, and what's actually happening in your body instead
• Dragana's lowest point: cold hands, a foggy brain that couldn't do simple maths, and the puffy, square body composition she has almost no photos of
• The green week "detox" that made Dragana quit her coach and run
• The constant low-level scanning for a snack you'll recognize the second you hear it, and the three stress hormones quietly drive it
• Why your PMS, cravings, sleep, and mood might shift faster from one change on your plate than from the fortune you're spending on supplements

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠⁠⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ⁠⁠⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠⁠⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

For two years, Erin did everything the plan told her. Lifting five times a week, cardio five times a week, eating around 1,800 calories. And her body rebelled. Now, she shares how eating more, training less, and finally setting a real deadline got her the first defined legs she's ever seen, at 45. If you're disciplined Monday to Friday and still stuck, listen close.

IN THIS EPISODE WE CHAT:

• Why eating 1,800 calories for two straight years left Erin more stuck, not leaner
• The "disciplined all week, loose on the weekend" pattern that quietly cancels out your deficit
• What happened when we did the opposite of what she expected and dropped her training sessions
• The number we raised her calories to, and why the size of that gap floored her
• The single question on our very first Zoom that changed how she showed up to everything
• Why her body fluctuated like crazy , and how she learned to stop fearing it
• The first-ever defined legs at 45, and what "leanness stacks" really means for her next round

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠⁠⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ⁠⁠⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠⁠⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

This episode we get into the difference between the hard work you're actually doing and the hard work you've been avoiding, why you have far less muscle than you think, and what it really takes to finally reveal it.

IN THIS EPISODE WE CHAT:

• Why you're 3x times more likely to become a millionaire than to walk in already carrying the muscle you think you have
• The difference between hard work and the frustrating work that's quietly cost you years
• What's actually inside your muscle, and where half of it goes the second you start cutting
• The identity shift every woman who finally looks like she lifts has gone through 
• Why "I'll start after summer" is the exact sentence keeping you stuck where you are
• The order of phases nobody hands you, and why the building part is the piece almost everyone skips
• What my "thick girl summer" actually taught me about playing the long game

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ⁠⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap.

IN THIS EPISODE WE CHAT:

• Why the women who change the most often start by training less (the aha moment almost nobody expects)
• The reason we chase fat loss first, even when the real goal is building muscle
• The marshmallow strategy vs the chewing gum strategy (and which one your diet has quietly become)
• What "best case scenario" actually looks like in a building phase
• The exact phase sequence that takes a body somewhere in 12 months, and why doing them out of order keeps you stuck
• The uncomfortable truth about why 98% of women have never run a building phase that actually built anything
• Why your mind literally can't understand the timeline muscle growth needs, and how to keep going anyway

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you.

IN THIS EPISODE WE CHAT:

• Why "lose fat and build muscle at the same time" works for exactly two types of people, and you're almost certainly neither
• The scale truth nobody wants to hear, and what your smart scale can never show you no matter how consistent you've been
• The level of suck: the limbo phase between fat loss and maintenance that quietly eats years off your progress
• The reason the advice on every huge longevity podcast is technically correct and completely wrong for you
• The study a big-name expert keeps citing to prove recomp is real, and the one detail he leaves out
• Why swapping endless cardio for all-out HIIT and rock-bottom carbs is just the same bad strategy in a different color

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ⁠⁠​Join our Group Coaching →​⁠⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should I eat, how much, and when?"

This week we're pulling apart the belly fat advice flooding your feed, what's actually working for the women we coach, and the uncomfortable truths most "experts" won't say out loud. If you're doing everything right and the midsection isn't budging, press play.

We chat:

• Why the belly fat advice online is failing the women who need it most
• The one non-negotiable nobody on big stages wants to admit and why bashing it is doing women a huge disservice
• Why the intermittent fasting crowd has it completely backwards and what to do instead
• The visceral fat science nobody is teaching you, and why a 9pm dinner is quietly working against your body all night
• What's actually happening in your body in the early hours of sleep
• The "healthy eating" lie almost every woman we coach is telling herself
• Why hitting your protein target is not the same as eating well, and the food choice red flag we see on nearly every client's food diary

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠​Apply for Private 1-1 Female Physique Coaching →⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ⁠​Join our Group Coaching →​⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby! 🥰 This week's episode is part announcement, part the real story behind a pregnancy that's surprised me at every turn. From what my first trimester actually looked like, to how I'm still training, to the 10 years of work that quietly prepared my body for this. It's personal, it's honest, and it's been a long time coming.

IN THIS EPISODE WE CHAT:

• The PCOS diagnosis 10 years ago that changed the entire trajectory of my health journey

• What my first trimester actually looked like (and why it didn't match what I expected at all)

• The prep work I did for years, that shaped this whole experience

• The one thing I want every woman who dreams of becoming a mom one day to hear

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ​Apply for Private 1-1 Female Physique Coaching →

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ​Join our Group Coaching →​

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

"Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women?

This week we're pulling apart the failure training myth, why most women who think they're doing it actually aren't, and the uncomfortable truth about what's really driving (or stalling) your muscle growth.

We chat:

• What training to failure actually means and why it's nothing like the feeling you think it is

• The skill nobody talks about that separates women who build muscle from women who just "go to the gym"

• The controversial truth about nutrition vs training when it comes to actually transforming your body

• The realistic strength progress you should be making in a year, and this is what it tells you about your muscle growth

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ​Apply for Private 1-1 Female Physique Coaching →

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

👯‍♀️ ​Join our Group Coaching →​

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone