In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look. 

This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique actually responds to your effort.

This episode will connect the dots in a way most fitness content never does.

We chat:

• Why you can hit your macros perfectly and still look soft
• The health–physique connection most women overlook
• How gut health impacts fat loss, muscle definition & hormones
• Why food quality matters more than most “flexible dieting” advice admits
• The inflammation + stress loop killing your results
• When high-intensity training works against your physique
• The key to achieving better fat loss
• How internal health affects nutrient absorption & muscle growth
• Why lasting transformation is a long-game strategy, not a quick fix

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In this episode, you’ll hear the real BTS of how we approach physique goals while balancing performance, lifestyle, and self-awareness. This isn’t another tip-based fitness episode, it’s a mindset-shifting, clarity-building, brutally honest chat for women who want to finally see results.

We chat:

• Why your fat loss feels harder than it “should”
• How to tell if you should program for yourself or get coached
• The “performance vs. aesthetics” trade-off nobody talks about
• Why steps become the #1 metric in a fat loss phase
• Finding your personal fat loss formula & the real reason this matters more than you think
• Social life vs. physique goals: how to choose intentionally
• The emotional side of body transformation
• Why transformation is an experience, not a product you buy
• The self-awareness questions you MUST ask before choosing a phase
• Why “slow” fat loss phases can be more successful for some women

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In this episode, we break down the one mindset that’s secretly keeping you out of shape, and why chasing shiny hacks, viral fitness trends, and “one magic solution” posts is the fastest way to stay stuck, frustrated, and spinning in circles with your results.

We chat:

• The real reason you’restill not seeing the physique changes you want
• The wrong mindset that is derailling your progress
• Why high-intensity protocols are earned, not the starting point
• The truth about stress, recovery, and why adding more intensity usually works against your fat loss goals
• How stacking random hacks (HIIT + fasting + low carb + long deficits) wrecks your metabolism, gut health & energy
• What smart, structured training actually looks like for women who want to look like they lift
• How to know whether your body is ready for high-intensity work, or would dig you deeper into burnout
• The key mindset shift required to build a strong, lean physique
• How the “boring” work creates sustainable results

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JOIN THE LEAN PREP METHOD™️
In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing games.

We chat:

• The truth about why you’re “doing everything right” but still not seeing results
• Why your nutrition and training plans must work together, not separately
• The #1 mistake women make with macros and how to fix it
• Setting up a rock-solid foundation before starting any fat loss or build phase
• How to track your data and use it to make informed, empowering decisions
• The power of meal design and macro timing, and why breakfast might be the missing piece
• How to know if you should be cutting, building, or staying in maintenance right now
• Why “boring” prep work is what actually creates pro-level results
• The simple framework behind The Lean Prep Method so your next transformation phase finally works

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!

Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?

In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.

We chat:

• Why most women are confused about cardio and how to finally know what’s right for you
• The Netflix analogy that will completely change how you think about cardio intensity
• How to tell if your body is thriving or crashing (using these simple biofeedback markers)
• What your heart rate actually says about your metabolism, stress, and recovery
• The difference between training for calorie burn vs. cardio adaptation
• How to structure your week: low-intensity, intervals, and strength training together
• Why “boring” cardio might be exactly what your body needs
• The real impact of steps, running, and HIIT on your hormones and fat loss
• When and what to eat before & after cardio for faster recovery and better performance

CONNECT WITH US

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!

In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your training and nutrition like an athlete, and finally understand what your body truly needs to thrive.

Think of this as your roadmap to the next level, the one where you look, feel, and perform like you lift.

We chat:

• The 5-step Built Body Blueprint for your next level transformation
• Why clarity (not hustle) is the foundation of every successful journey
• How to align your training and nutrition so your results finally stick
• The mindset mistake that keeps women “spinning their wheels” in fitness
• Building muscle without losing femininity and why “fluff” is part of the process
• How to make powerful weekly adjustments that move you out of plateaus
• The moment when confidence, performance, and self-trust finally click
• What it means to “ascend” into your next evolution—body, mind, and life

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If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.

We chat:

• The truth about when to increase weight, reps, or sets (and what most people get wrong)
• Why chasing “more” doesn’t always mean better progress
• The #1 mistake that slows your progress and how to fix it today
• How to know when it’s time to add sets
• The art of consistent execution: lifting heavier without sacrificing form
• Why mastering your current phase beats chasing shiny new training plans

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

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🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

Want to feel strong, sexy, and fully at home in your bikini by next summer?

This episode isn’t about another quick-fix diet, it’s about locking in the mindset, systems, and habits that actually get you there.

If you’re ready to show up for yourself now so you can feel amazing in your skin next summer, grab a pen and paper. This is the prep you should be doing today.

You’ll hear us break down:

• The time-management shift that makes weight loss way easier (and why “no time” isn’t your real problem)
• How to become an organization ninja so your nutrition and training finally click
• The headspace you need to enter a fat loss phase and why mindset can make or break your results
• Why your fat loss phase should feel different for you and what that actually looks like
• The truth about restriction: why it’s only temporary and how locking in can fast-track your progress
• The hidden cost of success in fat loss and the lifestyle trade-offs no one talks about
• The difference between going through fat loss with self-love vs. self-bullying

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity.

You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.

We chat:

• Why pushing hard in both business and training left me injured and depleted

• The role of mobility and cardio (and why I can’t afford to keep skipping them)

• How to create outcome + process goals that actually keep you motivated

• What my new weekly training structure looks like (strength, cardio, and mobility combined)

• Why I’m choosing to be a well-rounded athlete instead of chasing one discipline
• How testing VO₂ max and aerobic capacity gives us a real baseline for progress

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

What if staying fit didn’t mean obsessing over numbers, strict rules, or tracking every bite you eat? In this episode, we break down the exact framework to maintain my physique while keeping food simple, enjoyable, and stress-free.

We chat:

• The 4-step blueprint to fuel my body without logging meals or macros
• How to reframe your mindset around the scales so it works for you, not against you
• The art of listening to your hunger cues and the difference between true hunger vs. habit
• Why it’s perfectly fine to eat “boring” foods that keep you nourished and consistent
• How being an active human shifts your appetite naturally and makes fueling your body easier

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.