In this episode, we break down why so many women lose body fat successfully and still end up regaining it, feeling exhausted, mentally flat, or trapped in restriction afterward.

This is a mindset-shifting, physiology-driven conversation about the most misunderstood phase of body transformation: reverse dieting.

This episode connects the dots between fat loss, hormones, metabolism, and mindset in a way most fitness content never does.

We chat:

• Why fat loss without a reverse diet is incomplete (and sets you up for rebound)
• The mental crash that hits after dieting and why it's happens
• The reason why your focus, drive, and motivation drop when calories increase
• How adrenaline and cortisol shape your mindset during fat loss
• The #1 mistake that turns reverse dieting into a mental spiral
• Why staying in a calorie deficit longer is not the solution
• How to reverse diet without rapid weight gain or fear-based restriction
• Why keeping the same meal structure makes the reverse phase dramatically easier
• How planning fat loss backwards prevents burnout, stress, and holiday sabotage
• What successful reverse dieting actually looks like in real women

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