In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look. 

This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique actually responds to your effort.

This episode will connect the dots in a way most fitness content never does.

We chat:

• Why you can hit your macros perfectly and still look soft
• The health–physique connection most women overlook
• How gut health impacts fat loss, muscle definition & hormones
• Why food quality matters more than most “flexible dieting” advice admits
• The inflammation + stress loop killing your results
• When high-intensity training works against your physique
• The key to achieving better fat loss
• How internal health affects nutrient absorption & muscle growth
• Why lasting transformation is a long-game strategy, not a quick fix

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